{"id":13400,"date":"2024-09-17T08:30:18","date_gmt":"2024-09-17T08:30:18","guid":{"rendered":"https:\/\/www.2000m2.eu\/topic\/saludable-y-sostenible\/"},"modified":"2025-09-15T09:52:53","modified_gmt":"2025-09-15T09:52:53","slug":"saludable-y-sostenible","status":"publish","type":"topic","link":"https:\/\/www.2000m2.eu\/es\/topic\/saludable-y-sostenible\/","title":{"rendered":"Saludable y sostenible"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Saludable y sostenible<\/h1>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_PlanetaryHealthDiet_Rahmenlos_RGB.jpg\" alt=\"Se representa una mesa en medio de un campo. A su alrededor crecen diversos cultivos, sobre todo hortalizas, &#xE1;rboles frutales y cereales. Sobre la mesa hay frutos secos y un pez.    \" class=\"wp-image-1061\" srcset=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_PlanetaryHealthDiet_Rahmenlos_RGB.jpg 900w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_PlanetaryHealthDiet_Rahmenlos_RGB-300x300.jpg 300w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_PlanetaryHealthDiet_Rahmenlos_RGB-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo podr\u00eda ser la dieta del futuro?<\/h3>\n\n\n\n<p>En 2050, casi 10.000 millones de personas compartir\u00e1n esta Tierra. \u00bfC\u00f3mo podemos entonces alimentarnos de forma que todos estemos sanos y los ecosistemas no se sobrecarguen? Un grupo de trabajo de cient\u00edficos internacionales (la Comisi\u00f3n EAT-Lancet) ha aventurado una respuesta global a esta pregunta y ha presentado una \u00abDieta Planetaria de la Salud\u00bb. Muchos menos productos animales, m\u00e1s prote\u00ednas vegetales y cereales integrales, mucha m\u00e1s fruta, verdura y frutos secos, y todo ello lo menos procesado y producido localmente posible, con muchos menos residuos y despilfarro, pero preferiblemente de cultivo ecol\u00f3gico, al menos sin fertilizantes artificiales ni toxinas.   <\/p>\n\n\n\n<p>Por supuesto, esta \u00abf\u00f3rmula m\u00e1gica\u00bb no siempre tiene el mismo aspecto en las distintas regiones del mundo y en los distintos estratos de la sociedad. Pero el est\u00e1ndar mundial saludable tiene algunas cosas b\u00e1sicas en com\u00fan. Saludable y suficiente es menos para la mayor\u00eda de nosotros, pero para millones de personas es significativamente m\u00e1s de lo que hoy no reciben en cantidad suficiente.  <\/p>\n\n\n\n<p>Estos descubrimientos no son totalmente nuevos para la mayor\u00eda de nosotros. S\u00f3lo tenemos que hacer lo que sabemos desde hace mucho tiempo y no dejarnos seducir ni a nosotros ni a nuestros hijos por una industria publicitaria multimillonaria hacia un exceso constante de az\u00facar, grasa, carne y calor\u00edas vac\u00edas en productos artificiales. Si es bueno para nuestra salud, el medio ambiente suele estar mejor y, mientras las excepciones confirmen la regla, nuestra libertad tambi\u00e9n est\u00e1 mejor servida as\u00ed.  <\/p>\n<\/div>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saludable y sostenible \u00bfC\u00f3mo podr\u00eda ser la dieta del futuro? En 2050, casi 10.000 millones de personas compartir\u00e1n esta Tierra. \u00bfC\u00f3mo podemos entonces alimentarnos de forma que todos estemos sanos y los ecosistemas no se sobrecarguen? Un grupo de trabajo de cient\u00edficos internacionales (la Comisi\u00f3n EAT-Lancet) ha aventurado una respuesta global a esta pregunta y&#8230;<\/p>\n","protected":false},"featured_media":13401,"parent":0,"menu_order":61,"template":"","tags":[],"class_list":["post-13400","topic","type-topic","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saludable y sostenible - 2000m2<\/title>\n<meta name=\"description\" content=\"Saludable y sostenible \u00bfC\u00f3mo podr\u00eda ser la dieta del futuro? 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