{"id":8952,"date":"2024-09-17T08:30:18","date_gmt":"2024-09-17T08:30:18","guid":{"rendered":"https:\/\/www.2000m2.eu\/topic\/sain-et-durable\/"},"modified":"2025-09-15T09:52:53","modified_gmt":"2025-09-15T09:52:53","slug":"sain-et-durable","status":"publish","type":"topic","link":"https:\/\/www.2000m2.eu\/fr\/topic\/sain-et-durable\/","title":{"rendered":"Sain et durable"},"content":{"rendered":"\n

Sain et durable<\/h1>\n\n
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\"Une<\/figure>\n<\/div>\n\n\n\n
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\u00c0 quoi pourrait ressembler l’alimentation du futur ?<\/h3>\n\n\n\n

En 2050, pr\u00e8s de 10 milliards de personnes se partageront cette terre. Comment pourra-t-on alors se nourrir de mani\u00e8re \u00e0 ce que tous les \u00eatres humains soient en bonne sant\u00e9 et sans que les \u00e9cosyst\u00e8mes ne soient surcharg\u00e9s ? Un groupe de travail scientifique international (la commission EAT-Lancet) a tent\u00e9 d’apporter une r\u00e9ponse globale \u00e0 cette question en pr\u00e9sentant un r\u00e9gime alimentaire nomm\u00e9 \u00ab Planetary Health Diet \u00bb. Beaucoup moins de produits d’origine animale, plus de prot\u00e9ines v\u00e9g\u00e9tales et de c\u00e9r\u00e9ales compl\u00e8tes, davantage de fruits, de l\u00e9gumes et de fruits \u00e0 coque \u2013 tout cela de pr\u00e9f\u00e9rence peu transform\u00e9 et d’origine locale, cr\u00e9ant un minimum de d\u00e9chets et de gaspillage, et le plus possible issu de cultures \u00e9cologiques, en tout cas sans utilisation d’engrais artificiels ni de toxines. <\/p>\n\n\n\n

Bien s\u00fbr, cette \u00ab formule magique \u00bb n’est pas toujours la m\u00eame dans les diff\u00e9rentes r\u00e9gions du monde et les diff\u00e9rents groupes sociaux. Cependant, il y a quelques points communs fondamentaux \u00e0 un r\u00e9gime sain partout dans le monde. Pour la plupart d’entre nous, manger sainement et en quantit\u00e9 suffisante veut dire manger moins. Mais pour des millions de personnes, cela veut dire manger bien plus que maintenant, car elles ne mangent pas \u00e0 leur faim aujourd’hui. <\/p>\n\n\n\n

Pour la majorit\u00e9 d’entre nous, ces constats ne sont pas totalement nouveaux. En fait, nous devons simplement suivre les recommandations g\u00e9n\u00e9rales et ne pas nous laisser s\u00e9duire, nous et nos enfants, par une industrie publicitaire qui brasse des milliards pour nous convaincre de consommer des produits artificiels qui contiennent toujours trop de sucre, de graisse, de viande et de calories vides. Si la sant\u00e9 est bonne, l’environnement s’en porte g\u00e9n\u00e9ralement mieux, et tant que les exceptions confirment la r\u00e8gle, c’est aussi la meilleure fa\u00e7on de pr\u00e9server notre libert\u00e9 de choix. <\/p>\n<\/div>\n<\/div>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sain et durable \u00c0 quoi pourrait ressembler l’alimentation du futur ? En 2050, pr\u00e8s de 10 milliards de personnes se partageront cette terre. Comment pourra-t-on alors se nourrir de mani\u00e8re \u00e0 ce que tous les \u00eatres humains soient en bonne sant\u00e9 et sans que les \u00e9cosyst\u00e8mes ne soient surcharg\u00e9s ? Un groupe de travail scientifique…<\/p>\n","protected":false},"featured_media":7308,"parent":0,"menu_order":63,"template":"","tags":[],"class_list":["post-8952","topic","type-topic","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSain et durable - 2000m2<\/title>\n<meta name=\"description\" content=\"Sain et durable \u00c0 quoi pourrait ressembler l'alimentation du futur ? En 2050, pr\u00e8s de 10 milliards de personnes se partageront cette terre. 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