{"id":15912,"date":"2024-09-16T19:03:18","date_gmt":"2024-09-16T19:03:18","guid":{"rendered":"https:\/\/www.2000m2.eu\/crop\/abobora\/"},"modified":"2025-09-15T09:49:50","modified_gmt":"2025-09-15T09:49:50","slug":"abobora","status":"publish","type":"crop","link":"https:\/\/www.2000m2.eu\/pt\/cultura\/abobora\/","title":{"rendered":"Ab\u00f3bora"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Ab\u00f3bora, Cucurbita sbb.  <\/h1>\n\n<p><\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box459_0705e8-0a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box459_0705e8-0a .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box459_0705e8-0a.wp-block-kadence-infobox{max-width:100%;}.kt-info-box459_0705e8-0a .kadence-info-box-image-inner-intrisic-container{max-width:100px;}.kt-info-box459_0705e8-0a .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1920px;height:0px;max-width:100%;}.kt-info-box459_0705e8-0a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box459_0705e8-0a .kt-info-svg-icon-flip, .kt-info-box459_0705e8-0a .kt-blocks-info-box-number{font-size:25px;}.kt-info-box459_0705e8-0a .kt-blocks-info-box-media{color:var(--accent-3);background:var(--accent-4);border-color:#444444;border-radius:167px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box459_0705e8-0a .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:167px;}.kt-info-box459_0705e8-0a .kt-infobox-textcontent .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box459_0705e8-0a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box459_0705e8-0a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box459_0705e8-0a .kt-blocks-info-box-link-wrap{text-align:left;display:block;}.kt-info-box459_0705e8-0a .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box459_0705e8-0a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none kb-info-box-image-ratio kb-info-box-image-ratio-square\"><div class=\"kadence-info-box-image-inner-intrisic\"><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/Kurbis_Hokkaido_AH-1.jpg\" alt=\"\" width=\"1920\" height=\"1358\" class=\"kt-info-box-image wp-image-787\" srcset=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/Kurbis_Hokkaido_AH-1.jpg 1920w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Kurbis_Hokkaido_AH-1-300x212.jpg 300w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Kurbis_Hokkaido_AH-1-768x543.jpg 768w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Kurbis_Hokkaido_AH-1-1024x724.jpg 1024w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Kurbis_Hokkaido_AH-1-1536x1086.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>\u00c1rea global<\/strong>: 1,56 milh\u00f5es de hectares<br\/><strong>\u00c1rea nas terras agr\u00edcolas do Campo Global<\/strong>: 1,9 m\u00b2 (0,1%)<br\/><strong>Regi\u00e3o de origem<\/strong>: Am\u00e9rica Central e do Sul<br\/><strong>Principais \u00e1reas de cultivo<\/strong>: China, Camar\u00f5es, Turquia<br\/><strong>Utiliza\u00e7\u00f5es \/ principais benef\u00edcios<\/strong>: cozinhado, como sopa, \u00f3leo de sementes de ab\u00f3bora, decora\u00e7\u00e3o<\/p><\/div><\/span><\/div>\n\n<p>\u00c9 imposs\u00edvel falar sobre <em>a<\/em> ab\u00f3bora, pois existem centenas de variedades diferentes, todas com um aspeto e um sabor diferentes. A ab\u00f3bora (lat. Cucurbita) \u00e9 um g\u00e9nero de planta que pertence \u00e0 fam\u00edlia das ab\u00f3boras (lat. Cucurbitaceae). O g\u00e9nero das ab\u00f3boras inclui muitas esp\u00e9cies e subesp\u00e9cies diferentes, uma das quais \u00e9 a courgette. No entanto, este artigo centrar-se-\u00e1 nas plantas que s\u00e3o vulgarmente conhecidas como &#8220;ab\u00f3boras&#8221;, por exemplo, Hokkaido, butternut, ab\u00f3bora gigante ou ab\u00f3bora almiscarada.   <\/p>\n\n<h2 class=\"wp-block-heading\">Variedade de formas e cores<\/h2>\n\n<p>As ab\u00f3boras crescem como plantas herb\u00e1ceas e trepadeiras. Forma folhas grandes, em forma de cora\u00e7\u00e3o, e rebentos longos e ramificados. Quando a flor da ab\u00f3bora est\u00e1 pronta a desabrochar, abre-se para poder ser polinizada por insectos voadores. Depois da fecunda\u00e7\u00e3o, a flor volta a fechar-se e morre. Entretanto, a parte bulbosa do caule &#8211; que em bot\u00e2nica se chama ov\u00e1rio e se situa por baixo das p\u00e9talas &#8211; come\u00e7a a crescer e torna-se cada vez maior at\u00e9 se formar finalmente uma ab\u00f3bora. Estes frutos variam muito em forma, tamanho e cor &#8211; desde pequenas ab\u00f3boras ornamentais a enormes ab\u00f3boras comest\u00edveis. Em termos bot\u00e2nicos, s\u00e3o bagas cuja polpa e sementes s\u00e3o comest\u00edveis. Devido \u00e0 sua casca dura, s\u00e3o conhecidas como bagas blindadas, tal como a melancia, por exemplo.       <br\/><\/p>\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-459_fb872f-54{overflow:hidden;}.kb-gallery-type-carousel.kb-gallery-id-459_fb872f-54 .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ){margin-left:-5px;margin-right:-5px;}.kb-gallery-type-carousel.kb-gallery-id-459_fb872f-54 .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ) .kb-slide-item{padding-left:5px;padding-right:5px;}.kb-gallery-id-459_fb872f-54 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-459_fb872f-54 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-459_fb872f-54 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-459_fb872f-54 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:rgba(0, 0, 0, 0.5);}.kb-gallery-wrap-id-459_fb872f-54.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-459_fb872f-54.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-459_fb872f-54 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-459_fb872f-54 kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" aria-label=\"Photo Gallery Carousel\"><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/283.jpg\" width=\"1024\" height=\"768\" alt=\"planta trepadora de ab\u00f3bora, numerosas folhas, uma ab\u00f3bora verde\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/283.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/283.jpg\" data-id=\"13994\" class=\"wp-image-13994 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Planta de ab\u00f3bora<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/282.jpg\" width=\"1024\" height=\"768\" alt=\"flor de ab\u00f3bora amarela, cinco p\u00e9talas. grandes folhas verdes da planta de ab\u00f3bora \" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/282.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/282.jpg\" data-id=\"13987\" class=\"wp-image-13987 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Flor de ab\u00f3bora<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/288.jpg\" width=\"1024\" height=\"768\" alt=\"v\u00e1rias ab\u00f3boras Hokkaido num monte, ab\u00f3boras pequenas e redondas de cor vermelho-alaranjada\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/288.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/288.jpg\" data-id=\"14029\" class=\"wp-image-14029 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Hokkaido  <\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/285.jpg\" width=\"1024\" height=\"768\" alt=\"Ab\u00f3bora-menina pendurada numa planta de ab\u00f3bora\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/285.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/285.jpg\" data-id=\"14008\" class=\"wp-image-14008 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">P\u00e3o de l\u00f3<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/287.jpg\" width=\"1024\" height=\"768\" alt=\"ab\u00f3bora branca OVNI, ab\u00f3bora plana, redonda, com bordas recortadas no ch\u00e3o, meio enterrada\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/287.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/287.jpg\" data-id=\"14022\" class=\"wp-image-14022 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Patisson (ab\u00f3bora UFO)<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/286.jpg\" width=\"1024\" height=\"768\" alt=\"Esparguete, amarelo escuro, alongado, no solo\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/286.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/286.jpg\" data-id=\"14015\" class=\"wp-image-14015 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Esparguete de ab\u00f3bora<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/284.jpg\" width=\"1024\" height=\"768\" alt=\"grande campo, numerosas ab\u00f3boras cor de laranja, plantas de ab\u00f3bora murchas\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/284.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/284.jpg\" data-id=\"14001\" class=\"wp-image-14001 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Patch de ab\u00f3boras<\/figcaption><\/figure><\/div><\/div><\/li><\/div><\/div><\/div><\/div>\n<p>As ab\u00f3boras preferem climas quentes e soalheiros e desenvolvem-se particularmente bem num solo f\u00e9rtil com boa drenagem. Propaga-se por semente e cresce tanto ao ar livre como em estufas. <\/p>\n\n<h2 class=\"wp-block-heading\">Um pioneiro com uma longa hist\u00f3ria<\/h2>\n\n<p>A ab\u00f3bora foi cultivada pelos povos ind\u00edgenas da Am\u00e9rica Central e do Sul h\u00e1 mais de 10.000 anos. Sendo uma das primeiras plantas domesticadas, era utilizada como fonte de alimenta\u00e7\u00e3o e como recipiente para armazenamento. Ao longo dos s\u00e9culos, a ab\u00f3bora espalhou-se pela Europa, \u00c1sia e \u00c1frica atrav\u00e9s das rotas comerciais das pot\u00eancias coloniais. Atualmente, a China, a \u00cdndia e os EUA s\u00e3o os principais produtores de ab\u00f3boras. Nestes pa\u00edses, as ab\u00f3boras s\u00e3o cultivadas tanto comercialmente para o mercado alimentar como para fins industriais, como a produ\u00e7\u00e3o de \u00f3leo a partir de sementes de ab\u00f3bora.    <\/p>\n\n<h2 class=\"wp-block-heading\">Nutritivo e polivalente<\/h2>\n\n<p>As ab\u00f3boras s\u00e3o extremamente nutritivas e s\u00e3o utilizadas principalmente como alimento. As ab\u00f3boras podem ser usadas para fazer todo o tipo de pratos salgados, como sopas, pur\u00e9s ou simplesmente legumes cozidos, bem como pratos doces, como a tarte de ab\u00f3bora, que \u00e9 popular nos EUA. <\/p>\n\n<p>As ab\u00f3boras cont\u00eam uma grande quantidade de vitamina A, pot\u00e1ssio e fibras, ao mesmo tempo que s\u00e3o muito baixas em calorias. Destaca-se o elevado teor de antioxidantes, que fortalecem o sistema imunit\u00e1rio e ajudam a combater os radicais livres. Para al\u00e9m da polpa, as sementes de ab\u00f3bora s\u00e3o tamb\u00e9m ricas em nutrientes valiosos e s\u00e3o apreciadas pelas suas propriedades ben\u00e9ficas para a sa\u00fade. S\u00e3o prensadas para fazer \u00f3leo ou consumidas cruas ou assadas como petisco. Do ponto de vista m\u00e9dico, as sementes de ab\u00f3bora s\u00e3o utilizadas, nomeadamente, no tratamento de problemas da pr\u00f3stata e da bexiga.    <\/p>\n\n<p>O \u00f3leo de sementes de ab\u00f3bora tamb\u00e9m \u00e9 utilizado na ind\u00fastria cosm\u00e9tica. Uma das raz\u00f5es para tal \u00e9 o facto de a vitamina E contida no \u00f3leo vegetal ter propriedades rejuvenescedoras da pele. Por isso, o \u00f3leo de sementes de ab\u00f3bora \u00e9 utilizado em cremes anti-envelhecimento.  <\/p>\n\n<h2 class=\"wp-block-heading\">N\u00e3o \u00e9 uma colheita f\u00e1cil<\/h2>\n\n<p>O cultivo de ab\u00f3boras apresenta uma s\u00e9rie de desafios. Um dos principais problemas \u00e9 a grande quantidade de espa\u00e7o exigido pelas plantas trepadeiras, o que restringe a \u00e1rea dispon\u00edvel para o cultivo. A planta tamb\u00e9m \u00e9 suscet\u00edvel a pragas como a broca da ab\u00f3bora e doen\u00e7as como o m\u00edldio, que podem reduzir significativamente os rendimentos. Embora as ab\u00f3boras sejam relativamente f\u00e1ceis de cuidar durante a fase de crescimento, a colheita requer cuidados especiais. As ab\u00f3boras devem ser colhidas \u00e0 m\u00e3o para evitar danos.      <\/p>\n\n<h2 class=\"wp-block-heading\">Halloween e outras decora\u00e7\u00f5es: Porqu\u00ea a ab\u00f3bora?<\/h2>\n\n<p>As ab\u00f3boras n\u00e3o desempenham apenas um papel na cozinha, mas tamb\u00e9m em numerosas festas em todo o mundo. \u00c9 particularmente conhecida no Halloween: no dia 31 de outubro, s\u00e3o esculpidas in\u00fameras caretas em ab\u00f3boras. Mas porqu\u00ea? O costume remonta originalmente a uma lenda irlandesa:   <\/p>\n\n<p>Um patife irland\u00eas chamado Jack O. Lantern devia ir para o inferno depois da sua morte. Um dia, o diabo veio busc\u00e1-lo. Jack pediu ao diabo um \u00faltimo favor, que lhe desse uma ma\u00e7\u00e3, o que este lhe concedeu. No entanto, Jack enganou o diabo duas vezes, confrontando-o com uma cruz celestial, que esculpiu na macieira enquanto o diabo trepava \u00e0 macieira. Isto causou um grande tormento ao diabo, que prometeu a Jack que nunca o levaria para o inferno com ele. No entanto, quando Jack finalmente morreu, n\u00e3o p\u00f4de ir para o outro mundo, porque n\u00e3o foi nem para o inferno nem para o c\u00e9u &#8211; n\u00e3o tinha sido suficientemente bom para o c\u00e9u durante a sua vida. O diabo teve pena da alma de Jack, que vagueava na escurid\u00e3o, e deu-lhe um peda\u00e7o de nabo com carv\u00e3o a brilhar no interior para lhe mostrar o caminho. Mais tarde, este peda\u00e7o de nabo tornou-se na ab\u00f3bora esculpida do Holloween.       <\/p>\n\n<p>Mas a ab\u00f3bora tamb\u00e9m desempenha um papel noutras culturas e contextos: no M\u00e9xico, a ab\u00f3bora \u00e9 integrada em altares coloridos durante o D\u00eda de los Muertos. A ab\u00f3bora simboliza a do\u00e7ura e o calor, que s\u00e3o dedicados aos defuntos e se destinam a refor\u00e7ar a liga\u00e7\u00e3o entre os vivos e os mortos. A ab\u00f3bora \u00e9 tamb\u00e9m um elemento decorativo popular durante as festas das colheitas no Jap\u00e3o e na Coreia do Sul. \u00c9 um s\u00edmbolo do outono e da cultura das colheitas em regi\u00f5es de todo o mundo.     <strong> <\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">Fontes<\/h2>\n\n<p>GEO: Ab\u00f3bora &#8211; o cl\u00e1ssico nutritivo do outono. <a href=\"https:\/\/www.geo.de\/wissen\/gesundheit\/superfood-kuerbis-der-nahrhafte-herbstklassiker-30173748.html\">Liga<\/a>. <br\/>Ackerhelden: Ab\u00f3bora &#8211; cultivo, cuidados, colheita. <a href=\"https:\/\/ackerhelden.de\/blogs\/bio-garten-blog\/kurbis-anbau-pflege-ernte?srsltid=AfmBOopjYtQ8XiCHaCtRhjBLLLyxQ86W9e7U5dfWdtbomgxKAURrflWy\">Link<\/a>. <br\/>Cresce bilingue: Sugar Skull Pumpkins: Easy Day of the Dead Painted Pumpkin Craft. <a href=\"https:\/\/growingupbilingual.com\/sugar-skull-pumpkins-easy-day-of-the-dead-painted-pumpkin-craft\/\">Link<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ab\u00f3bora, Cucurbita sbb. \u00c9 imposs\u00edvel falar sobre a ab\u00f3bora, pois existem centenas de variedades diferentes, todas com um aspeto e um sabor diferentes. A ab\u00f3bora (lat. Cucurbita) \u00e9 um g\u00e9nero de planta que pertence \u00e0 fam\u00edlia das ab\u00f3boras (lat. Cucurbitaceae). O g\u00e9nero das ab\u00f3boras inclui muitas esp\u00e9cies e subesp\u00e9cies diferentes, uma das quais \u00e9 a&#8230;<\/p>\n","protected":false},"featured_media":15913,"parent":0,"menu_order":138,"template":"","tags":[],"crops":[163],"class_list":["post-15912","crop","type-crop","status-publish","has-post-thumbnail","hentry","crops-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ab\u00f3bora - 2000m2<\/title>\n<meta name=\"description\" content=\"Ab\u00f3bora, Cucurbita sbb. \u00c1rea global: 1,56 milh\u00f5es de hectares\u00c1rea nas terras agr\u00edcolas do Campo Global: 1,9 m\u00b2 (0,1%)Regi\u00e3o de origem: Am\u00e9rica Central e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.2000m2.eu\/pt\/cultura\/abobora\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ab\u00f3bora - 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