{"id":15918,"date":"2024-09-16T19:01:09","date_gmt":"2024-09-16T19:01:09","guid":{"rendered":"https:\/\/www.2000m2.eu\/crop\/couve\/"},"modified":"2025-09-15T09:49:52","modified_gmt":"2025-09-15T09:49:52","slug":"couve","status":"publish","type":"crop","link":"https:\/\/www.2000m2.eu\/pt\/cultura\/couve\/","title":{"rendered":"Couve"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Couve de legumes, Brassica oleracea<\/h1>\n\n<p><\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box456_b66e9b-9c .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box456_b66e9b-9c .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box456_b66e9b-9c.wp-block-kadence-infobox{max-width:100%;}.kt-info-box456_b66e9b-9c .kadence-info-box-image-inner-intrisic-container{max-width:100px;}.kt-info-box456_b66e9b-9c .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1920px;height:0px;max-width:100%;}.kt-info-box456_b66e9b-9c .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box456_b66e9b-9c .kt-info-svg-icon-flip, .kt-info-box456_b66e9b-9c .kt-blocks-info-box-number{font-size:25px;}.kt-info-box456_b66e9b-9c .kt-blocks-info-box-media{color:var(--accent-3);background:var(--accent-4);border-color:#444444;border-radius:167px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box456_b66e9b-9c .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:167px;}.kt-info-box456_b66e9b-9c .kt-infobox-textcontent .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box456_b66e9b-9c .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box456_b66e9b-9c .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box456_b66e9b-9c .kt-blocks-info-box-link-wrap{text-align:left;display:block;}.kt-info-box456_b66e9b-9c .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box456_b66e9b-9c\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none kb-info-box-image-ratio kb-info-box-image-ratio-square\"><div class=\"kadence-info-box-image-inner-intrisic\"><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/Grunkohl_300dpi-1.jpg\" alt=\"\" width=\"1920\" height=\"1358\" class=\"kt-info-box-image wp-image-843\" srcset=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/Grunkohl_300dpi-1.jpg 1920w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Grunkohl_300dpi-1-300x212.jpg 300w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Grunkohl_300dpi-1-768x543.jpg 768w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Grunkohl_300dpi-1-1024x724.jpg 1024w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Grunkohl_300dpi-1-1536x1086.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Superf\u00edcie<\/strong><strong>global<\/strong>: 2,4 milh\u00f5es de hectares<br\/><strong>Superf\u00edcie das terras agr\u00edcolas do Campo Global<\/strong>: 2,8 m\u00b2 (0,1%)<br\/><strong>Regi\u00e3o de origem<\/strong>: Regi\u00f5es costeiras da Europa<br\/><strong>Principais \u00e1reas de cultivo<\/strong>: China, \u00cdndia, R\u00fassia<br\/><strong>Utiliza\u00e7\u00e3o \/ principal benef\u00edcio<\/strong>: Alimentos (crus, cozinhados, cozidos a vapor, fritos)<\/p><\/div><\/span><\/div>\n\n<p>O g\u00e9nero das couves apresenta uma grande variedade de formas &#8211; desde as espessas couves vermelhas e brancas at\u00e9 \u00e0s delicadas couves-de-bruxelas e \u00e0s robustas couves verdes e pretas. Todas estas variedades pertencem \u00e0 grande fam\u00edlia das cruc\u00edferas, cujo elevado teor de \u00f3leos de mostarda lhes confere o seu sabor t\u00edpico de couve. Assim, a couve \u00e9 parente dos rabanetes, dos rabanetes, dos agri\u00f5es, do wasabi e de cerca de 3000 outras esp\u00e9cies que tamb\u00e9m pertencem \u00e0 fam\u00edlia das cruc\u00edferas.  <\/p>\n\n<h2 class=\"wp-block-heading\">Uma variedade incr\u00edvel<\/h2>\n\n<p>Segundo os cientistas, a couve selvagem (Brassica oleracea L.) \u00e9 o antepassado da couve vegetal (Brassica oleracea). A forma selvagem foi cultivada h\u00e1 milhares de anos, mas ainda hoje pode ser encontrada, por exemplo, na regi\u00e3o mediterr\u00e2nica e nos pa\u00edses mais a norte da Europa. Todas as formas selvagens e cultivadas podem ser cruzadas entre si. As diferentes variedades foram criadas atrav\u00e9s de muta\u00e7\u00f5es, ou seja, altera\u00e7\u00f5es gen\u00e9ticas s\u00fabitas e aleat\u00f3rias. Ao longo dos s\u00e9culos, as pessoas criaram diferentes variedades atrav\u00e9s da sele\u00e7\u00e3o, por exemplo:<br\/>couve-cora\u00e7\u00e3o como uma muta\u00e7\u00e3o do rebento principal, couve-de-bruxelas a partir de rebentos, br\u00f3colos a partir de bot\u00f5es de flores, couve-flor a partir de rebentos de flores, couve-r\u00e1bano a partir do bolbo ou das folhas como couve.    <br\/><\/p>\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-456_03928e-0c{overflow:hidden;}.kb-gallery-type-carousel.kb-gallery-id-456_03928e-0c .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ){margin-left:-5px;margin-right:-5px;}.kb-gallery-type-carousel.kb-gallery-id-456_03928e-0c .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ) .kb-slide-item{padding-left:5px;padding-right:5px;}.kb-gallery-id-456_03928e-0c .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-456_03928e-0c .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-456_03928e-0c .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-456_03928e-0c .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:rgba(0, 0, 0, 0.5);}.kb-gallery-wrap-id-456_03928e-0c.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-456_03928e-0c.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-456_03928e-0c alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-456_03928e-0c kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" aria-label=\"Photo Gallery Carousel\"><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/266.jpg\" width=\"1024\" height=\"768\" alt=\"couve grande no campo, couve redonda, folhas exteriores mais escuras\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/266.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/266.jpg\" data-id=\"13840\" class=\"wp-image-13840 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Couve branca<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/273.jpg\" width=\"1024\" height=\"768\" alt=\"Cabe\u00e7a com flores pontiagudas e de cor clara: o Romanesco\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/273.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/273.jpg\" data-id=\"13889\" class=\"wp-image-13889 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Romanesco<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/275.jpg\" width=\"1024\" height=\"768\" alt=\"v\u00e1rias cabe\u00e7as de couve roxa, com o exterior roxo, uma cabe\u00e7a cortada ao meio\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/275.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/275.jpg\" data-id=\"13903\" class=\"wp-image-13903 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Couve roxa<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/269.jpg\" width=\"1024\" height=\"768\" alt=\"Campo com longas filas de grandes plantas de couve\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/269.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/269.jpg\" data-id=\"13861\" class=\"wp-image-13861 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Couve<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/267.jpg\" width=\"1024\" height=\"768\" alt=\"Couves-de-bruxelas num campo, numerosos rebentos pequenos pendurados na planta\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/267.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/267.jpg\" data-id=\"13847\" class=\"wp-image-13847 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Couves-de-bruxelas<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/271.jpg\" width=\"1024\" height=\"768\" alt=\"Uma cabe\u00e7a de br\u00f3colos no campo, floretes verdes enrolados, folhas no fundo\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/271.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/271.jpg\" data-id=\"13875\" class=\"wp-image-13875 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Br\u00f3colos<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/272.jpg\" width=\"1024\" height=\"768\" alt=\"Cabe\u00e7a de couve lombarda, cabe\u00e7a de couve grande com folhas grandes e enroladas\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/272.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/272.jpg\" data-id=\"13882\" class=\"wp-image-13882 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Couve lombarda<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/268.jpg\" width=\"1024\" height=\"768\" alt=\"Um tub\u00e9rculo de couve-r\u00e1bano no campo, um tub\u00e9rculo redondo com folhas grandes a crescer\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/268.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/268.jpg\" data-id=\"13854\" class=\"wp-image-13854 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Couve-r\u00e1bano<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/270.jpg\" width=\"1024\" height=\"768\" alt=\"uma couve-flor, floretes brancos que formam a cabe\u00e7a central, grandes folhas verdes em todos os lados\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/270.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/270.jpg\" data-id=\"13868\" class=\"wp-image-13868 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Couve-flor<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/274.jpg\" width=\"1024\" height=\"768\" alt=\"folhas alongadas, de cor p\u00farpura a preta: v\u00e1rias plantas de couve palmeira\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/274.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/274.jpg\" data-id=\"13896\" class=\"wp-image-13896 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">couve de palmeira preta<\/figcaption><\/figure><\/div><\/div><\/li><\/div><\/div><\/div><\/div>\n<p>As cultivares de couve hort\u00edcola actuais s\u00e3o, na sua maioria, plantas anuais ou bienais, com alturas de crescimento que variam entre menos de meio metro e mais de um metro. As folhas, dispostas alternadamente no caule, t\u00eam frequentemente hastes azuladas, nuas ou eri\u00e7adas, folhas fendidas ou n\u00e3o divididas e flores predominantemente amarelas em infloresc\u00eancias racemosas ou paniculadas. A poliniza\u00e7\u00e3o \u00e9 efectuada por insectos ou por autopoliniza\u00e7\u00e3o. O fruto \u00e9 uma vagem com sementes esf\u00e9ricas, geralmente numerosas.   <\/p>\n\n<p>A couve \u00e9 uma cultura de esta\u00e7\u00e3o fria que se adapta melhor a um clima mar\u00edtimo com temperaturas amenas. Dependendo da variedade, as colheitas \u00f3ptimas s\u00e3o obtidas entre 12 e 18 \u00b0C. A maioria das plantas n\u00e3o tolera per\u00edodos mais longos de geada ou temperaturas superiores a 30 \u00b0C. As couves gostam de solos profundos e ricos em nutrientes, num clima o mais h\u00famido poss\u00edvel.  <\/p>\n\n<h2 class=\"wp-block-heading\">Da Europa para o mundo<\/h2>\n\n<p>A forma selvagem da couve vegetal era originalmente origin\u00e1ria das zonas costeiras do sul da Europa. Crescia nas rochas, em parte nas fal\u00e9sias costeiras, mas tamb\u00e9m nas montanhas. A couve selvagem ainda n\u00e3o tinha cabe\u00e7as firmes, mas sim folhas grossas e soltas, como a couve. As pessoas come\u00e7aram a cultivar a couve h\u00e1 v\u00e1rios milhares de anos. Os gregos j\u00e1 conheciam as suas propriedades curativas no s\u00e9culo IV a.C. Os romanos tamb\u00e9m cultivavam a couve e plantavam-na como legume de jardim. A couve era consumida em sopas e tamb\u00e9m era conservada em pickles. Na Idade M\u00e9dia, a couve come\u00e7ou a sua marcha triunfal \u00e0 volta do planeta. A couve chegou \u00e0 \u00c1sia e \u00e0 China atrav\u00e9s da Rota da Seda e a \u00c1frica atrav\u00e9s das rotas comerciais. No s\u00e9culo XVI, a couve chegou \u00e0 Am\u00e9rica atrav\u00e9s do franc\u00eas Jacques Cartier &#8211; no atual Quebeque, a couve cresceu num dos primeiros jardins europeus documentados na Am\u00e9rica do Norte. Atualmente, as couves s\u00e3o cultivadas e consumidas em todos os continentes.          <\/p>\n\n<p>Em 2022, foram colhidas mais de 70 milh\u00f5es de toneladas de couve vegetal em todo o mundo, quase 80% das quais pelos dez maiores produtores, com a China, a \u00cdndia e a R\u00fassia nos lugares cimeiros.<br\/><\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box456_da9ac8-01 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box456_da9ac8-01 .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent-4);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box456_da9ac8-01 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box456_da9ac8-01 .kt-info-svg-icon-flip, .kt-info-box456_da9ac8-01 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box456_da9ac8-01 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box456_da9ac8-01 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--contrast);}.kt-info-box456_da9ac8-01 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box456_da9ac8-01 .kt-blocks-info-box-link-wrap{display:block;}.kt-info-box456_da9ac8-01 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box456_da9ac8-01\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_info-circle kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Sabias que?  <\/h2><p class=\"kt-blocks-info-box-text\">Quer se trate de repolho, br\u00f3colos ou couve: ao longo do tempo, foram criadas cada vez mais variedades, uma vez que todos os tipos de repolho podem ser cruzados entre si. Consoante a variedade, por vezes come-se a cabe\u00e7a ou as infloresc\u00eancias, outras vezes as folhas ou os caules ou mesmo todas as partes da couve.<br\/>Para al\u00e9m da couve, existem, no total, 43 outros tipos de couve, por exemplo:<br\/>Mostarda castanha da \u00c1sia ou mostarda preta da regi\u00e3o mediterr\u00e2nica, ambas utilizadas como plantas medicinais e arom\u00e1ticas, colza como cultura oleaginosa e, sobretudo, energ\u00e9tica para biocombust\u00edveis e para a alimenta\u00e7\u00e3o animal, nabos (n\u00e3o beterraba!), cultivados como forragem, plantas oleaginosas e vegetais (couve chinesa, nabo, pak choi). <\/p><\/div><\/span><\/div>\n\n<h2 class=\"wp-block-heading\">Del\u00edcias do mundo<\/h2>\n\n<p>Os diferentes vegetais de couve podem ser encontrados em muitas varia\u00e7\u00f5es deliciosas em menus de todo o mundo:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Noruega: A couve e o borrego s\u00e3o os principais ingredientes do prato quase nacional F\u00e5rik\u00e5l<\/li>\n\n\n\n<li>Brasil: o prato nacional feijoada inclui frequentemente couve, feij\u00e3o e carne de porco<\/li>\n\n\n\n<li>Europa de Leste: A couve \u00e9 uma parte integrante da cozinha. Aqui \u00e9 consumida como chucrute, guisado, sopa ou rocambole. <\/li>\n\n\n\n<li>\u00cdndia: A couve-flor, em particular, encontra-se em muitos caris indianos ou \u00e9 frita revestida de massa (pakora).<\/li>\n\n\n\n<li>EUA: uma forma popular de comer couve aqui \u00e9 a &#8220;cole slaw&#8221;, uma salada de couve branca com um pouco de cenoura e muita maionese.<\/li>\n<\/ul>\n\n<p>Para al\u00e9m de todas estas iguarias para o homem, a couve \u00e9 tamb\u00e9m utilizada como planta forrageira. Enquanto que, na Idade M\u00e9dia, os excedentes de couve ou os esp\u00e9cimes inferiores acabavam na manjedoura, a cultura orientada da couve forrageira come\u00e7ou em Inglaterra no s\u00e9culo XIX. A couve forrageira \u00e9 tamb\u00e9m cultivada como cultura intercalar ap\u00f3s os cereais, como cultura de base.  <\/p>\n\n<h2 class=\"wp-block-heading\">A couve como superalimento<\/h2>\n\n<p>A couve vegetal fornece muitos ingredientes saud\u00e1veis, como as fibras, que t\u00eam um efeito positivo na digest\u00e3o e garantem uma saciedade duradoura. Todas as variedades de couve s\u00e3o constitu\u00eddas por cerca de 90 por cento de \u00e1gua, cont\u00eam muito pouca gordura e o teor de hidratos de carbono tamb\u00e9m \u00e9 baixo. O teor cal\u00f3rico \u00e9, portanto, de apenas 25 kcal por 100 gramas.  <\/p>\n\n<p>As plantas cruc\u00edferas e, por conseguinte, tamb\u00e9m as nossas couves vegetais s\u00e3o conhecidas pelas suas propriedades extremamente saud\u00e1veis. Todas as variedades de couve t\u00eam um elevado teor de vitaminas, especialmente beta-caroteno, \u00e1cido f\u00f3lico, vitaminas do grupo B e vitaminas C e K. Cont\u00eam tamb\u00e9m muitos minerais como c\u00e1lcio, magn\u00e9sio, pot\u00e1ssio, ferro e cobre. <\/p>\n\n<p>Os br\u00f3colos, em particular, tornaram-se um s\u00edmbolo de alimenta\u00e7\u00e3o saud\u00e1vel nos EUA, mas tamb\u00e9m em todo o mundo.<\/p>\n\n<p>Muitas variedades de couve s\u00e3o tamb\u00e9m conhecidas como plantas medicinais desde a antiguidade &#8211; um aspeto a que a investiga\u00e7\u00e3o recente tem dedicado muita aten\u00e7\u00e3o com numerosos estudos. Est\u00e1 provado que as subst\u00e2ncias secund\u00e1rias das plantas s\u00e3o as principais respons\u00e1veis pelo seu efeito curativo. Os \u00f3leos de mostarda e os compostos sulfurosos da couve, por exemplo, reduzem o risco de certos cancros e influenciam o sistema imunit\u00e1rio. Protegem os gl\u00f3bulos brancos dos danos celulares causados por subst\u00e2ncias cancer\u00edgenas e neutralizam os radicais livres, ou seja, as mol\u00e9culas de oxig\u00e9nio que danificam as c\u00e9lulas. Um grande n\u00famero de polifen\u00f3is diferentes, como os flavon\u00f3ides ou os \u00e1cidos hidroxicin\u00e2micos, s\u00e3o tamb\u00e9m eficazes como subst\u00e2ncias secund\u00e1rias. Ambos os grupos de subst\u00e2ncias t\u00eam um forte efeito anti-inflamat\u00f3rio e antioxidante. Os \u00e1cidos hidroxicin\u00e2micos combatem a obesidade e doen\u00e7as relacionadas, por exemplo, no sistema digestivo. Os flavon\u00f3ides t\u00eam tamb\u00e9m propriedades anti-al\u00e9rgicas, anti-virais, anti-microbianas e anti-carcinog\u00e9nicas e dizem que protegem contra as doen\u00e7as cardiovasculares. Por isso, vamos comer de forma saud\u00e1vel: com br\u00f3colos e couves-de-Bruxelas como medida preventiva contra o cancro, com couve-flor contra doen\u00e7as da retina, reumatismo e Alzheimer, com couve-flor contra a inflama\u00e7\u00e3o intestinal cr\u00f3nica, com couve-roxa contra a obesidade e as doen\u00e7as cardiovasculares, com couve-r\u00e1bano contra dist\u00farbios do sono e estados de esp\u00edrito depressivos, com chucrute como probi\u00f3tico ou um wrap de couve para reumatismo e artrose &#8211; est\u00e1s curioso?        <\/p>\n\n<h2 class=\"wp-block-heading\">Fontes  <\/h2>\n\n<p>Conhece o Planeta: Repolho. <a href=\"https:\/\/www.planet-wissen.de\/gesellschaft\/lebensmittel\/kohlgemuese\/index.html\">Liga<\/a>. <br\/>Centro de Sa\u00fade: Couves &#8211; As variedades e os aspectos sanit\u00e1rios. <a href=\"https:\/\/www.zentrum-der-gesundheit.de\/ernaehrung\/lebensmittel\/kohlgemuese-uebersicht\/kohlgemuese\">Liga<\/a>. <br\/>Mabry et al (2021): A hist\u00f3ria evolutiva da <em>Brassica oleracea<\/em> (Brassicaceae) selvagem, domesticada e selvagem. <a href=\"https:\/\/doi.org\/10.1093\/molbev\/msab183\">Liga<\/a>.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Couve de legumes, Brassica oleracea O g\u00e9nero das couves apresenta uma grande variedade de formas &#8211; desde as espessas couves vermelhas e brancas at\u00e9 \u00e0s delicadas couves-de-bruxelas e \u00e0s robustas couves verdes e pretas. Todas estas variedades pertencem \u00e0 grande fam\u00edlia das cruc\u00edferas, cujo elevado teor de \u00f3leos de mostarda lhes confere o seu sabor&#8230;<\/p>\n","protected":false},"featured_media":15919,"parent":0,"menu_order":135,"template":"","tags":[],"crops":[163],"class_list":["post-15918","crop","type-crop","status-publish","has-post-thumbnail","hentry","crops-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Couve - 2000m2<\/title>\n<meta name=\"description\" content=\"Couve de legumes, Brassica oleracea Superf\u00edcieglobal: 2,4 milh\u00f5es de hectaresSuperf\u00edcie das terras agr\u00edcolas do Campo Global: 2,8 m\u00b2 (0,1%)Regi\u00e3o de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.2000m2.eu\/pt\/cultura\/couve\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Couve - 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