{"id":15923,"date":"2024-09-16T18:25:49","date_gmt":"2024-09-16T18:25:49","guid":{"rendered":"https:\/\/www.2000m2.eu\/crop\/cebola\/"},"modified":"2025-10-29T09:57:11","modified_gmt":"2025-10-29T09:57:11","slug":"cebola","status":"publish","type":"crop","link":"https:\/\/www.2000m2.eu\/pt\/cultura\/cebola\/","title":{"rendered":"Cebola"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Cebola, Allium cepa<\/h1>\n\n<p><\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box454_48c058-5d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box454_48c058-5d .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box454_48c058-5d.wp-block-kadence-infobox{max-width:100%;}.kt-info-box454_48c058-5d .kadence-info-box-image-inner-intrisic-container{max-width:100px;}.kt-info-box454_48c058-5d .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1920px;height:0px;max-width:100%;}.kt-info-box454_48c058-5d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box454_48c058-5d .kt-info-svg-icon-flip, .kt-info-box454_48c058-5d .kt-blocks-info-box-number{font-size:25px;}.kt-info-box454_48c058-5d .kt-blocks-info-box-media{color:var(--accent-3);background:var(--accent-4);border-color:#444444;border-radius:167px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box454_48c058-5d .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:167px;}.kt-info-box454_48c058-5d .kt-infobox-textcontent .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box454_48c058-5d .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box454_48c058-5d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box454_48c058-5d .kt-blocks-info-box-link-wrap{text-align:left;display:block;}.kt-info-box454_48c058-5d .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box454_48c058-5d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none kb-info-box-image-ratio kb-info-box-image-ratio-square\"><div class=\"kadence-info-box-image-inner-intrisic\"><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/Zwiebeln_300dpi-1.jpg\" alt=\"\" width=\"1920\" height=\"1358\" class=\"kt-info-box-image wp-image-837\" srcset=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/Zwiebeln_300dpi-1.jpg 1920w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Zwiebeln_300dpi-1-300x212.jpg 300w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Zwiebeln_300dpi-1-768x543.jpg 768w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Zwiebeln_300dpi-1-1024x724.jpg 1024w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Zwiebeln_300dpi-1-1536x1086.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>\u00c1rea global<\/strong>: 5,9 milh\u00f5es de hectares<br\/><strong>\u00c1rea no Campo Global<\/strong>: 7,2 m\u00b2 (0,36 %)<br\/><strong>Regi\u00e3o de origem<\/strong>: \u00c1sia Ocidental e Central<br\/><strong>Principais \u00e1reas de cultivo<\/strong>: \u00cdndia, China, Nig\u00e9ria<br\/><strong>Usos \/ principais benef\u00edcios<\/strong>: Comida e tempero, planta medicinal<\/p><\/div><\/span><\/div>\n\n<p><\/p>\n\n<p>A cebola de cozinha \u00e9 um tipo de alho franc\u00eas que est\u00e1 presente em todas as cozinhas do mundo e \u00e9 cultivada como planta medicinal, condimentar e vegetal h\u00e1 mais de 5000 anos. Os benef\u00edcios das cebolas para a sa\u00fade s\u00e3o conhecidos h\u00e1 muito tempo: &#8220;Deixa que a tua comida seja o teu rem\u00e9dio&#8221;, recomendou uma vez o m\u00e9dico grego Hip\u00f3crates (aprox. 460-370 a.C.). Os romanos tamb\u00e9m utilizavam as cebolas como fonte de for\u00e7a nas suas campanhas. Na medicina popular russa, era considerada &#8220;curativa para sete doen\u00e7as&#8221; e a curandeira alem\u00e3 Hildegard von Bingen (1098-1179) recomendava a cebola &#8220;para aqueles que sofrem de constipa\u00e7\u00f5es tremendas ou t\u00eam febre ou gota&#8221;. Uma cultura vers\u00e1til com uma grande variedade de utiliza\u00e7\u00f5es &#8211; uma das raz\u00f5es pelas quais a cebola \u00e9 o vegetal mais cultivado no mundo.    <\/p>\n\n<h2 class=\"wp-block-heading\">A cebola sob a lupa<\/h2>\n\n<p>A cebola de cozinha fazia parte da fam\u00edlia dos l\u00edrios<em>(Liliaceae<\/em>), mas, de acordo com a classifica\u00e7\u00e3o mais recente, pertence \u00e0 fam\u00edlia independente da cebola ou do alho-franc\u00eas<em>(Alliaceae<\/em>), dentro da fam\u00edlia dos espargos<em>(Asparagales<\/em>). As cerca de 260 esp\u00e9cies incluem tamb\u00e9m o cebolinho, o alho, o alho-franc\u00eas e a cebolinha. <\/p>\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-454_f6f61d-46{overflow:hidden;}.kb-gallery-type-carousel.kb-gallery-id-454_f6f61d-46 .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ){margin-left:-5px;margin-right:-5px;}.kb-gallery-type-carousel.kb-gallery-id-454_f6f61d-46 .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ) .kb-slide-item{padding-left:5px;padding-right:5px;}.kb-gallery-id-454_f6f61d-46 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-454_f6f61d-46 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-454_f6f61d-46 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-454_f6f61d-46 .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:var(--contrast-2);}.kb-gallery-wrap-id-454_f6f61d-46.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-454_f6f61d-46.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-454_f6f61d-46 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-454_f6f61d-46 kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" aria-label=\"Photo Gallery Carousel\"><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/8-1.jpg\" width=\"1024\" height=\"768\" alt=\"Uma cebola de pele castanha cresce no solo e os talos verdes brotam do topo da cebola.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/8-1.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/8-1.jpg\" data-id=\"5234\" class=\"wp-image-5234 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">A cebola na terra<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/13.jpg\" width=\"1024\" height=\"768\" alt=\"H\u00e1 muitas cebolas coloridas num monte: Vermelhas, brancas, castanhas, roxas e amarelas.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/13.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/13.jpg\" data-id=\"5244\" class=\"wp-image-5244 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Uma variedade colorida de cebolas<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/11.jpg\" width=\"1024\" height=\"768\" alt=\"A flor de bolbo \u00e9 um bolbo grande e redondo que consiste em numerosas flores brancas com pequenos bot\u00f5es amarelos que brotam delas.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/11.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/11.jpg\" data-id=\"5240\" class=\"wp-image-5240 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Flor de cebola<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/14.jpg\" width=\"1024\" height=\"768\" alt=\"Corta-se uma cebola roxa e reconhecem-se os numerosos an\u00e9is de cebola.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/14.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/14.jpg\" data-id=\"5246\" class=\"wp-image-5246 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Os an\u00e9is de cebola<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/12.jpg\" width=\"1024\" height=\"768\" alt=\"Deita no ch\u00e3o uma cebola colhida com muitas ra\u00edzes e terra na casca.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/12.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/12.jpg\" data-id=\"5242\" class=\"wp-image-5242 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Cebola colhida<\/figcaption><\/figure><\/div><\/div><\/li><\/div><\/div><\/div><\/div>\n<p>A cebola reproduz-se sexuadamente por fecunda\u00e7\u00e3o cruzada ou assexuadamente por bolbos-filhos. Da base da cebola, o disco, brotam folhas que formam um bolbo (mais do que um no caso da chalota) como \u00f3rg\u00e3o de conserva\u00e7\u00e3o. As cascas exteriores secam e servem de cobertura protetora. No per\u00edodo vegetativo seguinte, nasce um caule sem folhas de at\u00e9 120 cm de comprimento, na ponta do qual se encontra uma falsa umbela esf\u00e9rica com mais de uma centena de flores individuais branco-esverdeadas. As flores fecundadas tornam-se. A planta bulbosa pode ser cultivada numa grande variedade de condi\u00e7\u00f5es clim\u00e1ticas, desde os climas mais frios at\u00e9 aos tr\u00f3picos. Gosta de sol e ar e cresce melhor quando recebe luz do dia suficiente. Um clima ameno, sem temperaturas extremas ou chuva excessiva, \u00e9 tamb\u00e9m ideal para ela. Existem bolbos de ver\u00e3o e de inverno. Os bolbos s\u00e3o colhidos ao fim de tr\u00eas a seis meses, quando as folhas morrem e se formam as sementes (bolbos de sementes), consoante sejam plantados como sementes, cebolas ou plantas germinadas.          <\/p>\n\n<p>A prop\u00f3sito: as chalotas tamb\u00e9m s\u00e3o cebolas. Enquanto estas \u00faltimas s\u00e3o grandes e redondas, com peles amarelo-acastanhadas, brancas ou vermelhas, as chalotas tendem a ser um pouco mais pequenas e alongadas e a sua cor varia entre o vermelho, o rosa e o castanho. Al\u00e9m disso, as chalotas crescem em cachos, enquanto a cebola de cozinha cresce individualmente nas plantas.  <\/p>\n\n<h2 class=\"wp-block-heading\">Um curr\u00edculo extraordin\u00e1rio<\/h2>\n\n<p>A hist\u00f3ria da cebola remonta aos tempos antigos. Da sua regi\u00e3o de origem na \u00c1sia Central (atualmente pensa-se que foi domesticada no que \u00e9 hoje o Paquist\u00e3o, o Afeganist\u00e3o e o Ir\u00e3o), a cebola espalhou-se rapidamente por muitas regi\u00f5es e culturas. H\u00e1 fontes que mencionam a cebola como uma planta cultivada popular j\u00e1 h\u00e1 5000 anos. Na China, por exemplo, e depois no Egito, a cebola j\u00e1 fazia parte da dieta das pessoas.   <\/p>\n\n<p>Uma inscri\u00e7\u00e3o na pir\u00e2mide de Giz\u00e9 mostra que os trabalhadores que constru\u00edam as pir\u00e2mides por volta de 2500 a.C. recebiam ra\u00e7\u00f5es de alho e cebola para fortalecer o corpo e proteg\u00ea-lo de doen\u00e7as infecciosas. Os romanos tamb\u00e9m reconheceram o valor da cebola e, assim, esta planta bulbosa, f\u00e1cil de cultivar, espalhou-se por todo o continente europeu nos s\u00e9culos que precederam o nascimento de Cristo. A cebola fez carreira como planta medicinal, por exemplo na medicina mon\u00e1stica da Idade M\u00e9dia europeia. Era utilizada para tratar v\u00e1rias doen\u00e7as, como a peste, a c\u00f3lera e o escorbuto. O conhecido m\u00e9dico Paracelso tamb\u00e9m a utilizou como rem\u00e9dio no s\u00e9culo XVI. No entanto, como planta alimentar, a cebola era um t\u00edpico &#8220;alimento de pobre&#8221; para uma popula\u00e7\u00e3o que n\u00e3o podia pagar alimentos caros, medicamentos ou visitas ao m\u00e9dico.     <\/p>\n\n<p>Atualmente, n\u00e3o existe praticamente nenhum pa\u00eds ou regi\u00e3o no mundo onde a cebola e o alho n\u00e3o sejam sistematicamente cultivados. De acordo com a FAO, em 2022 foram colhidas mais de 110 milh\u00f5es de toneladas de cebolas e chalotas, das quais mais de 26 milh\u00f5es de toneladas na \u00cdndia, seguida da China, com mais de 24 milh\u00f5es de toneladas. <\/p>\n\n<p><\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box454_7fba25-ec .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box454_7fba25-ec .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent-4);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box454_7fba25-ec .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box454_7fba25-ec .kt-info-svg-icon-flip, .kt-info-box454_7fba25-ec .kt-blocks-info-box-number{font-size:50px;}.kt-info-box454_7fba25-ec .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box454_7fba25-ec .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--contrast);}.kt-info-box454_7fba25-ec .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box454_7fba25-ec .kt-blocks-info-box-link-wrap{display:block;}.kt-info-box454_7fba25-ec .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box454_7fba25-ec\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_info-circle kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\">Porque \u00e9 que temos mesmo de chorar quando cortamos cebolas?<br\/>As cebolas devem o seu odor e sabor picante aos \u00f3leos de mostarda (alicina) que cont\u00eam. Estes cont\u00eam enxofre e irritam as membranas mucosas, fazendo com que os olhos lacrimejem quando as cebolas s\u00e3o cortadas. Isto deve-se a um mecanismo de prote\u00e7\u00e3o. Na natureza, isto evita que a planta da cebola seja comida por ratos e outros predadores. Se usares uma faca muito afiada para cortar as cebolas, s\u00e3o danificadas menos c\u00e9lulas e o mecanismo de prote\u00e7\u00e3o da cebola \u00e9 menos forte.    <\/p><\/div><\/span><\/div>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Deliciosa e saud\u00e1vel &#8211; a cebola \u00e9 um verdadeiro &#8220;faz-tudo<\/h2>\n\n<p>Com mais de uma centena de variedades comest\u00edveis diferentes, a cebola de cozinha \u00e9 muito vers\u00e1til. \u00c9 consumida como legume e pode ser utilizada como tempero para quase todos os pratos. A maioria das cebolas tem um sabor muito picante, saboroso e intenso quando consumidas cruas. Frita, assada ou processada de outra forma com calor, muda o seu sabor e pode at\u00e9 tornar-se doce.   <\/p>\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-454_267ec9-da{overflow:hidden;}.kb-gallery-type-carousel.kb-gallery-id-454_267ec9-da .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ){margin-left:-5px;margin-right:-5px;}.kb-gallery-type-carousel.kb-gallery-id-454_267ec9-da .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ) .kb-slide-item{padding-left:5px;padding-right:5px;}.kb-gallery-id-454_267ec9-da .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-454_267ec9-da .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-454_267ec9-da .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-454_267ec9-da .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:var(--contrast-2);}.kb-gallery-wrap-id-454_267ec9-da.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-454_267ec9-da.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-454_267ec9-da alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-454_267ec9-da kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" aria-label=\"Photo Gallery Carousel\"><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/15.jpg\" width=\"1024\" height=\"768\" alt=\"An\u00e9is de cebola embrulhados em massa e malaguetas verdes num prato: o prato indiano pakora de cebola\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/15.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/15.jpg\" data-id=\"5248\" class=\"wp-image-5248 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Pakora de cebola<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/16.jpg\" width=\"1024\" height=\"768\" alt=\"Na foto, uma tarte de cebola: as cebolas s\u00e3o gratinadas com queijo numa base de tarte.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/16.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/16.jpg\" data-id=\"5250\" class=\"wp-image-5250 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Tarte de cebola<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/17.jpg\" width=\"1024\" height=\"768\" alt=\"V\u00ea cebolas gratinadas com queijo no topo de uma tigela de sopa.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/17.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/17.jpg\" data-id=\"5252\" class=\"wp-image-5252 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Sopa de cebola<\/figcaption><\/figure><\/div><\/div><\/li><\/div><\/div><\/div><\/div>\n<p>As cebolas s\u00e3o uma boa fonte de nutrientes com poucas calorias e, como quase todos os legumes, s\u00e3o ricas em fibras, o que \u00e9 importante para a sa\u00fade do nosso sistema digestivo. O facto de as cebolas serem t\u00e3o saud\u00e1veis n\u00e3o se deve apenas \u00e0s vitaminas C, B6 e B7, mas tamb\u00e9m aos minerais pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo, ferro, iodo e sel\u00e9nio que cont\u00eam. Os \u00f3leos essenciais das cebolas ajudam a reduzir as bact\u00e9rias e a inibir a propaga\u00e7\u00e3o de fungos, enquanto os seus compostos de enxofre t\u00eam um efeito antibacteriano. Os extractos, decoc\u00e7\u00f5es e pomadas de cebola s\u00e3o utilizados para tratar doen\u00e7as como a tosse, dores de ouvidos e problemas de pele. Os antioxidantes flavon\u00f3ides abundantes, que desempenham um papel na redu\u00e7\u00e3o da tens\u00e3o arterial e do colesterol, bem como na defesa contra o cancro, t\u00eam tamb\u00e9m um efeito anti-inflamat\u00f3rio.    <\/p>\n\n<p>Basicamente, quanto mais picante for a cebola, mais saud\u00e1vel \u00e9 e mais eficaz \u00e9 quando consumida crua. Mas aten\u00e7\u00e3o: muitas pessoas sentem flatul\u00eancia com as cebolas. A raz\u00e3o para isso s\u00e3o os chamados frutanos, que s\u00e3o utilizados pelas cebolas como fonte de energia, mas s\u00e3o indigestos para os seres humanos. No intestino, s\u00e3o decompostos por bact\u00e9rias, que produzem ar no processo, provocando a flatul\u00eancia.   <\/p>\n\n<h2 class=\"wp-block-heading\">A cebola &#8211; um motivo para rir!<\/h2>\n\n<p>As cebolas s\u00e3o verdadeiros superalimentos &#8211; apesar de n\u00e3o terem nada a ver com os alimentos caros e altamente comercializados que muitas vezes s\u00e3o rotulados como tal. Al\u00e9m disso, as cebolas biol\u00f3gicas s\u00e3o geralmente muito baratas e est\u00e3o dispon\u00edveis em quase todo o lado durante todo o ano a partir da produ\u00e7\u00e3o regional, pelo que n\u00e3o devem faltar na ementa. <\/p>\n\n<p>Em terceiro lugar, as cebolas s\u00e3o um ator importante na cozinha vegana. Sabe particularmente bem como tempero vegetal em todos os pratos salgados, tais como salteados de legumes, guisados, com &#8220;carne de soja&#8221;, em sopas, saladas e pastas de barrar ou em marinadas e como cebolas assadas. <\/p>\n\n<h2 class=\"wp-block-heading\">Fontes<\/h2>\n\n<p>Servi\u00e7o Federal de Estat\u00edstica<\/p>\n\n<p><a href=\"https:\/\/www.fao.org\/faostat\/en\/#data\">FAOSTAT<\/a><\/p>\n\n<p>Vegpool: <a href=\"https:\/\/vegpool.de\/magazin\/zwiebeln-superfood-ideen-tipps.html\">Cebolas superalimentares<\/a><\/p>\n\n<p>Planeta Wissen: <a href=\"https:\/\/www.planet-wissen.de\/natur\/pflanzen\/zwiebelgewaechse\/index.html\">Plantas bulbosas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cebola, Allium cepa A cebola de cozinha \u00e9 um tipo de alho franc\u00eas que est\u00e1 presente em todas as cozinhas do mundo e \u00e9 cultivada como planta medicinal, condimentar e vegetal h\u00e1 mais de 5000 anos. Os benef\u00edcios das cebolas para a sa\u00fade s\u00e3o conhecidos h\u00e1 muito tempo: &#8220;Deixa que a tua comida seja o&#8230;<\/p>\n","protected":false},"featured_media":15924,"parent":0,"menu_order":109,"template":"","tags":[],"crops":[163],"class_list":["post-15923","crop","type-crop","status-publish","has-post-thumbnail","hentry","crops-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cebola - 2000m2<\/title>\n<meta name=\"description\" content=\"Cebola, Allium cepa \u00c1rea global: 5,9 milh\u00f5es de hectares\u00c1rea no Campo Global: 7,2 m\u00b2 (0,36 %)Regi\u00e3o de origem: \u00c1sia Ocidental e CentralPrincipais \u00e1reas de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.2000m2.eu\/pt\/cultura\/cebola\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cebola - 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