{"id":15944,"date":"2024-09-16T18:23:28","date_gmt":"2024-09-16T18:23:28","guid":{"rendered":"https:\/\/www.2000m2.eu\/crop\/inhame\/"},"modified":"2025-10-29T10:02:45","modified_gmt":"2025-10-29T10:02:45","slug":"inhame","status":"publish","type":"crop","link":"https:\/\/www.2000m2.eu\/pt\/cultura\/inhame\/","title":{"rendered":"Inhame"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Inhame, <em>Dioscorea sp.<\/em><\/h2>\n\n<p><\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box452_7f8a26-ff .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box452_7f8a26-ff .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box452_7f8a26-ff.wp-block-kadence-infobox{max-width:100%;}.kt-info-box452_7f8a26-ff .kadence-info-box-image-inner-intrisic-container{max-width:100px;}.kt-info-box452_7f8a26-ff .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1920px;height:0px;max-width:100%;}.kt-info-box452_7f8a26-ff .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box452_7f8a26-ff .kt-info-svg-icon-flip, .kt-info-box452_7f8a26-ff .kt-blocks-info-box-number{font-size:25px;}.kt-info-box452_7f8a26-ff .kt-blocks-info-box-media{color:var(--accent-3);background:var(--accent-4);border-color:#444444;border-radius:167px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box452_7f8a26-ff .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:167px;}.kt-info-box452_7f8a26-ff .kt-infobox-textcontent .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box452_7f8a26-ff .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box452_7f8a26-ff .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box452_7f8a26-ff .kt-blocks-info-box-link-wrap{text-align:left;display:block;}.kt-info-box452_7f8a26-ff .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box452_7f8a26-ff\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none kb-info-box-image-ratio kb-info-box-image-ratio-square\"><div class=\"kadence-info-box-image-inner-intrisic\"><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/Yams_300dpi-1.jpg\" alt=\"\" width=\"1920\" height=\"1358\" class=\"kt-info-box-image wp-image-833\" srcset=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/Yams_300dpi-1.jpg 1920w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Yams_300dpi-1-300x212.jpg 300w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Yams_300dpi-1-768x543.jpg 768w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Yams_300dpi-1-1024x724.jpg 1024w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/Yams_300dpi-1-1536x1086.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>\u00c1rea global<\/strong>: 10,5 milh\u00f5es de hectares<br\/><strong>\u00c1rea nas terras agr\u00edcolas do Campo Global<\/strong>: 13,2 m\u00b2 (0,66%)<br\/><strong>Regi\u00e3o de origem<\/strong>: \u00c1frica Ocidental<br\/><strong>Principais \u00e1reas de cultivo<\/strong>: Nig\u00e9ria, Costa do Marfim, Gana<br\/><strong>Usos \/ principais benef\u00edcios<\/strong>: Tub\u00e9rculo de raiz cozido, frito, como papa, planta medicinal<\/p><\/div><\/span><\/div>\n\n<p>Em alguns pa\u00edses africanos, o inhame \u00e9 um importante alimento b\u00e1sico. Por isso, \u00e9 muito valorizado e celebrado em muitos desses pa\u00edses. A &#8220;Festa do Inhame Novo&#8221; na Nig\u00e9ria, por exemplo, que \u00e9 celebrada durante a colheita do inhame, \u00e9 famosa. Em alguns casos, os inhames rec\u00e9m-colhidos n\u00e3o s\u00e3o comidos at\u00e9 que o Festival do Inhame Novo tenha sido celebrado.   <\/p>\n\n<h2 class=\"wp-block-heading\">Inhame &#8211; um tub\u00e9rculo gigante<\/h2>\n\n<p>O inhame <em>(Dioscorea<\/em>), tamb\u00e9m conhecido como inhame ou raiz de inhame, \u00e9 um g\u00e9nero de plantas da fam\u00edlia do inhame <em>(Dioscoreaceae)<\/em>. Atualmente, s\u00e3o conhecidas cerca de 800 esp\u00e9cies diferentes de inhame, que se encontram principalmente nas regi\u00f5es tropicais. Algumas esp\u00e9cies s\u00e3o importantes plantas alimentares e medicinais.  <\/p>\n\n<p>O inhame \u00e9 cultivado principalmente em pequenas explora\u00e7\u00f5es; raramente em grandes explora\u00e7\u00f5es que cultivam exclusivamente inhame. A propaga\u00e7\u00e3o \u00e9 vegetativa atrav\u00e9s de pequenos tub\u00e9rculos filhos ou peda\u00e7os de tub\u00e9rculos grandes. A planta cresce como um arbusto que se enrosca e pode atingir uma altura de at\u00e9 seis metros. As suas folhas s\u00e3o em forma de cora\u00e7\u00e3o. Durante o cultivo, s\u00e3o necess\u00e1rios suportes para permitir que os rebentos se enrosquem para cima. Para um crescimento \u00f3timo, precisa de uma temperatura de 25 a 30 graus Celsius; geralmente precisa de pelo menos 20 graus para crescer. A humidade elevada, a chuva regular e um solo solto e rico em h\u00famus s\u00e3o tamb\u00e9m boas condi\u00e7\u00f5es para o cultivo do inhame.      <br\/><\/p>\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-452_0f9b54-fd{overflow:hidden;}.kb-gallery-type-carousel.kb-gallery-id-452_0f9b54-fd .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ){margin-left:-5px;margin-right:-5px;}.kb-gallery-type-carousel.kb-gallery-id-452_0f9b54-fd .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ) .kb-slide-item{padding-left:5px;padding-right:5px;}.kb-gallery-id-452_0f9b54-fd .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-452_0f9b54-fd .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-452_0f9b54-fd .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-452_0f9b54-fd .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:rgba(0, 0, 0, 0.5);}.kb-gallery-wrap-id-452_0f9b54-fd.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-452_0f9b54-fd.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-452_0f9b54-fd alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-452_0f9b54-fd kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" aria-label=\"Photo Gallery Carousel\"><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/276.jpg\" width=\"1024\" height=\"768\" alt=\"folhas verdes claras do inhame, em forma de cora\u00e7\u00e3o\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/276.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/276.jpg\" data-id=\"13951\" class=\"wp-image-13951 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Folhas da planta do inhame<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/277.jpg\" width=\"1024\" height=\"768\" alt=\"Campo com plantas de inhame, plantas de inhame grandes e frondosas que crescem em paus\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/277.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/277.jpg\" data-id=\"13958\" class=\"wp-image-13958 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Cultivo de inhame chin\u00eas<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/279.jpg\" width=\"1024\" height=\"768\" alt=\"Inhames africanos, grandes tub\u00e9rculos com pele castanha, cheios de terra\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/279.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/279.jpg\" data-id=\"13930\" class=\"wp-image-13930 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Ra\u00edzes de inhame<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/280.jpg\" width=\"1024\" height=\"768\" alt=\"muitos tub\u00e9rculos de inhame limpos, dispostos em filas, pele castanha\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/280.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/280.jpg\" data-id=\"13937\" class=\"wp-image-13937 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Inhame<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/281.jpg\" width=\"1024\" height=\"768\" alt=\"ra\u00edzes de inhame longas e finas com pequenos p\u00ealos radiculares, inhame chin\u00eas, raiz clara\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/281.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/281.jpg\" data-id=\"13944\" class=\"wp-image-13944 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Raiz clara<\/figcaption><\/figure><\/div><\/div><\/li><\/div><\/div><\/div><\/div>\n<p>Os tub\u00e9rculos subterr\u00e2neos atingem um comprimento de at\u00e9 dois metros e pesam at\u00e9 50 kg. T\u00eam uma pele castanha escura a preta e s\u00e3o ricos em provitamina A e pot\u00e1ssio. O seu sabor \u00e9 doce e semelhante ao da castanha e da batata-doce. Para al\u00e9m dos populares inhames de polpa branca, existem tamb\u00e9m variedades de polpa roxa e vermelha.   <\/p>\n\n<p>Se forem manuseadas com cuidado (sem ferimentos ou danos por press\u00e3o nos tub\u00e9rculos) e armazenadas num local arejado, as variedades de inhame podem ser conservadas durante meses. Desempenha um papel importante no com\u00e9rcio local e regional. Contudo, a maioria dos inhames \u00e9 cultivada para consumo dom\u00e9stico.  <\/p>\n\n<h2 class=\"wp-block-heading\">Inhames em todo o mundo<\/h2>\n\n<p>A planta \u00e9 origin\u00e1ria da \u00c1frica Ocidental. H\u00e1 provas que mostram que \u00e9 cultivada aqui h\u00e1 50.000 anos.  A.C., as formas selvagens do inhame eram consumidas. Foi domesticado paralelamente em dois locais independentes: Na \u00c1frica Ocidental e no Sudeste Asi\u00e1tico. V\u00e1rias teorias sup\u00f5em que as primeiras domestica\u00e7\u00f5es ocorreram entre 3.000 e 5.000 a.C.    BCE de. <\/p>\n\n<p>Os processos exactos pelos quais o inhame passou da \u00c1frica Ocidental para a \u00c1sia n\u00e3o s\u00e3o conhecidos. V\u00e1rios aspectos, como o com\u00e9rcio, a migra\u00e7\u00e3o de plantas e os processos locais de domestica\u00e7\u00e3o, levaram o inhame a estabelecer-se em diferentes regi\u00f5es da \u00c1sia. No entanto, na Am\u00e9rica do Sul, outros tipos de inhame desempenharam um papel importante: aqui, as popula\u00e7\u00f5es ind\u00edgenas utilizaram formas selvagens. O inhame da \u00c1frica Ocidental s\u00f3 chegou ao continente atrav\u00e9s do com\u00e9rcio de escravos e do colonialismo nos s\u00e9culos XVI a XIX.   <\/p>\n\n<p>Atualmente, o inhame \u00e9 cultivado e consumido em muitas regi\u00f5es. Atualmente (2023), a Nig\u00e9ria, a Costa do Marfim e o Gana s\u00e3o os pa\u00edses com as maiores \u00e1reas de cultivo de inhame em todo o mundo. <\/p>\n\n<h2 class=\"wp-block-heading\">Um alimento b\u00e1sico<\/h2>\n\n<p>\u00c9 uma importante fonte de amido nas cozinhas das regi\u00f5es tropicais. Quase todos os tipos de inhame s\u00e3o t\u00f3xicos quando consumidos crus devido ao seu teor de alcal\u00f3ides. A subst\u00e2ncia amarga, o alcaloide venenoso dioscorina, \u00e9 decomposta durante a cozedura.  <\/p>\n\n<p>Nas regi\u00f5es tropicais africanas, em particular, os tub\u00e9rculos de inhame s\u00e3o um dos alimentos b\u00e1sicos mais importantes para a popula\u00e7\u00e3o e s\u00e3o cozidos, assados, cozidos ou comidos como papas. Tal como a mandioca, o &#8220;fufu&#8221; tamb\u00e9m \u00e9 preparado a partir de tub\u00e9rculos de inhame na \u00c1frica Ocidental. Para al\u00e9m do consumo fresco, a produ\u00e7\u00e3o de alimentos secos (flocos secos = gari, farinha, amido) desempenha um papel secund\u00e1rio para o inhame.  <\/p>\n\n<p>Preparado em peda\u00e7os ou em pur\u00e9, o inhame \u00e9 um acompanhamento nutritivo. O inhame tamb\u00e9m pode ser usado para fazer deliciosas sopas e guisados &#8211; que muitas vezes incluem as folhas da planta do inhame. Uma ca\u00e7arola com outros legumes tamb\u00e9m sabe bem. Os inhames s\u00e3o muito nutritivos devido ao seu teor de amido.   <\/p>\n\n<h2 class=\"wp-block-heading\">Planta medicinal tradicional  <\/h2>\n\n<p>Na \u00c1sia e no continente americano, diz-se que o tub\u00e9rculo tem um efeito rejuvenescedor. A popula\u00e7\u00e3o ind\u00edgena da Am\u00e9rica tamb\u00e9m sabia que certos alimentos podiam ser usados medicinalmente. \u00c9 utilizado em muitas \u00e1reas ao mesmo tempo:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>A raiz do inhame pode aliviar problemas reum\u00e1ticos, c\u00f3licas biliares e c\u00f3licas gastrointestinais, sendo por isso utilizada para este fim em v\u00e1rias regi\u00f5es do mundo.<\/li>\n\n\n\n<li>As mulheres ind\u00edgenas utilizavam a raiz do inhame para contrace\u00e7\u00e3o e como analg\u00e9sico durante o parto. Na medicina moderna, os metabolitos secund\u00e1rios, incluindo a diosgenina, dos tub\u00e9rculos de inhame foram utilizados para sintetizar ester\u00f3ides para a produ\u00e7\u00e3o das primeiras p\u00edlulas anticoncepcionais. <\/li>\n\n\n\n<li>Ao mesmo tempo, os produtos de inhame s\u00e3o utilizados para tratar a infertilidade e a impot\u00eancia. A impot\u00eancia \u00e9 tratada com inhame, sobretudo em algumas ilhas japonesas. <\/li>\n\n\n\n<li>O inhame amargo \u00e9 utilizado para tratar a diabetes, uma vez que tem um efeito de redu\u00e7\u00e3o do a\u00e7\u00facar no sangue.<\/li>\n\n\n\n<li>Atualmente, o inhame selvagem tamb\u00e9m \u00e9 utilizado na terapia hormonal para aliviar os sintomas da menopausa.<\/li>\n\n\n\n<li>O inhame chin\u00eas, tamb\u00e9m conhecido como raiz de luz, \u00e9 utilizado na medicina antropos\u00f3fica.<\/li>\n<\/ul>\n\n<p><\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box452_9f513f-08 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box452_9f513f-08 .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent-4);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box452_9f513f-08 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box452_9f513f-08 .kt-info-svg-icon-flip, .kt-info-box452_9f513f-08 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box452_9f513f-08 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box452_9f513f-08 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--contrast);}.kt-info-box452_9f513f-08 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box452_9f513f-08 .kt-blocks-info-box-link-wrap{display:block;}.kt-info-box452_9f513f-08 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box452_9f513f-08\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_info-circle kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">A raiz da luz na medicina antropos\u00f3fica<\/h2><p class=\"kt-blocks-info-box-text\">A planta conhecida na Alemanha como raiz de lichyam <em>(Dioscorea batatas<\/em>; tamb\u00e9m: <em>Dioscorea polystachya<\/em>, <em>Dioscorea divaricata<\/em>, <em>Dioscorea opposita<\/em>, <em>inhame chin\u00eas<\/em>, <em>raiz de lichyam<\/em>, raiz <em>de p\u00e3o<\/em>, <em>fruta-p\u00e3o<\/em>, <em>videira de canela<\/em>, shanyao (chin\u00eas: &#8220;medicina da montanha&#8221;) \u00e9 uma esp\u00e9cie especial do g\u00e9nero <em>Dioscorea<\/em>. O tub\u00e9rculo da raiz de lichyam \u00e9 um vegetal de raiz e \u00e9 origin\u00e1rio da China. <em>A Dioscorea batatas<\/em> foi introduzida na Europa por volta de 1840 durante o flagelo (Phytophtora infestans) como substituto da batata. No entanto, devido aos m\u00e9todos de cultivo mais complexos, <em>a Dioscorea batatas<\/em> ainda n\u00e3o conseguiu estabelecer-se como um substituto da batata na Europa.<br\/>Rudolf Steiner menciona <em>a Dioscorea batatas<\/em> como um alimento contempor\u00e2neo para os seres humanos e uma alternativa \u00e0 batata. De acordo com Steiner, a planta \u00e9 capaz de ligar o \u00e9ter de luz e torn\u00e1-lo dispon\u00edvel para os seres humanos na sua alimenta\u00e7\u00e3o. Tamb\u00e9m na medicina tradicional chinesa (MTC) se encontram afirma\u00e7\u00f5es semelhantes. A\u00ed, por exemplo, diz-se que <em>a Dioscorea batatas<\/em> tem propriedades t\u00f3nicas que, segundo se diz, elevam o esp\u00edrito e, se for tomada regularmente, ilumina o intelecto e promove a longevidade. Diz-se tamb\u00e9m que favorece e estimula a circula\u00e7\u00e3o da energia qi nos meridianos.<br\/>A raiz de luz est\u00e1 atualmente a passar por um renascimento, especialmente na Europa Central, pois descobriu-se &#8220;que o tub\u00e9rculo da raiz de luz, do tamanho de um nabo, em particular, com as suas correntes de vida, pode contrariar as tend\u00eancias de endurecimento cada vez maiores do corpo humano&#8221;. Por isso, \u00e9 muito saud\u00e1vel e revigorante, especialmente para as pessoas de pa\u00edses altamente civilizados. D\u00e1 for\u00e7a e promove o livre fluxo das for\u00e7as vitais no corpo. Para al\u00e9m das ra\u00edzes de luz acabadas de colher, tamb\u00e9m se utiliza o p\u00f3 de raiz de luz, que se conserva facilmente. Simplesmente polvilhado sobre a comida ou misturado em sopas, sumos ou mueslis, tem um efeito revitalizante e refrescante.           <\/p><\/div><\/span><\/div>\n\n<h2 class=\"wp-block-heading\">Fontes <\/h2>\n\n<p>S. Rehm, G. Espig, 1984: Die Kulturpflanzen der Tropen und Subtropen <br\/>W. Franke, 1992: Nutzpflanzen der Tropen und Subtropen<br\/>Eti-Ebong et al. 2023: Cultivo de inhame alimentar ind\u00edgena e pr\u00e1ticas de subsist\u00eancia no Estado de Cross River, Nig\u00e9ria. <a href=\"https:\/\/www.mdpi.com\/2673-4060\/4\/2\/20\">Liga<\/a>. <br\/>Wikifarmer. Tulisha Malichi: Inhame: Hist\u00f3ria, usos e informa\u00e7\u00f5es sobre a planta. <a href=\"https:\/\/wikifarmer.com\/library\/en\/article\/yam-history-uses-and-plant-information\">Link<\/a>. <br\/>Pflanzenforschung.de: Inhame. <a href=\"https:\/\/www.pflanzenforschung.de\/de\/pflanzenwissen\/pflanzensteckbriefe\/yams\">Link<\/a>. <br\/>Applied Worldwide Nigeria: Festival do Inhame na Nig\u00e9ria: a sua import\u00e2ncia e celebra\u00e7\u00e3o. <a href=\"https:\/\/nigeria.appliedworldwide.com\/yam-festival-in-nigeria-its-importance-and-celebration\/\">Link<\/a>. <br\/>Menopause Centre: Relaxa durante a menopausa com a raiz de inhame. <a href=\"https:\/\/menopause-zentrum.com\/mit-der-yamswurzel-entspannt-durch-die-wechseljahre\/\">Link<\/a>. <br\/>Antrorowiki: Raiz de inhame (Dioscorea batatas). <a href=\"https:\/\/anthrowiki.at\/Lichtwurzel_(Dioscorea_batatas)\">Link<\/a>.   <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inhame, Dioscorea sp. Em alguns pa\u00edses africanos, o inhame \u00e9 um importante alimento b\u00e1sico. Por isso, \u00e9 muito valorizado e celebrado em muitos desses pa\u00edses. A &#8220;Festa do Inhame Novo&#8221; na Nig\u00e9ria, por exemplo, que \u00e9 celebrada durante a colheita do inhame, \u00e9 famosa. Em alguns casos, os inhames rec\u00e9m-colhidos n\u00e3o s\u00e3o comidos at\u00e9 que&#8230;<\/p>\n","protected":false},"featured_media":15392,"parent":0,"menu_order":179,"template":"","tags":[],"crops":[207],"class_list":["post-15944","crop","type-crop","status-publish","has-post-thumbnail","hentry","crops-raizes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inhame - 2000m2<\/title>\n<meta name=\"description\" content=\"Inhame, Dioscorea sp. \u00c1rea global: 10,5 milh\u00f5es de hectares\u00c1rea nas terras agr\u00edcolas do Campo Global: 13,2 m\u00b2 (0,66%)Regi\u00e3o de origem: \u00c1frica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.2000m2.eu\/pt\/cultura\/inhame\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inhame - 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