{"id":15977,"date":"2024-09-16T18:08:32","date_gmt":"2024-09-16T18:08:32","guid":{"rendered":"https:\/\/www.2000m2.eu\/crop\/sesamo\/"},"modified":"2025-09-15T09:50:11","modified_gmt":"2025-09-15T09:50:11","slug":"sesamo","status":"publish","type":"crop","link":"https:\/\/www.2000m2.eu\/pt\/cultura\/sesamo\/","title":{"rendered":"S\u00e9samo"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">S\u00e9samo, Sesamum indicum<\/h1>\n\n<p><\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box435_f78fcc-a3 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box435_f78fcc-a3 .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box435_f78fcc-a3.wp-block-kadence-infobox{max-width:100%;}.kt-info-box435_f78fcc-a3 .kadence-info-box-image-inner-intrisic-container{max-width:100px;}.kt-info-box435_f78fcc-a3 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:1920px;height:0px;max-width:100%;}.kt-info-box435_f78fcc-a3 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box435_f78fcc-a3 .kt-info-svg-icon-flip, .kt-info-box435_f78fcc-a3 .kt-blocks-info-box-number{font-size:25px;}.kt-info-box435_f78fcc-a3 .kt-blocks-info-box-media{color:var(--accent-3);background:var(--accent-4);border-color:#444444;border-radius:167px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:11px;padding-right:11px;padding-bottom:11px;padding-left:11px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box435_f78fcc-a3 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:167px;}.kt-info-box435_f78fcc-a3 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box435_f78fcc-a3 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:#ffffff;}.kt-info-box435_f78fcc-a3 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box435_f78fcc-a3 .kt-blocks-info-box-link-wrap{text-align:left;display:block;}.kt-info-box435_f78fcc-a3 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box435_f78fcc-a3\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none kb-info-box-image-ratio kb-info-box-image-ratio-square\"><div class=\"kadence-info-box-image-inner-intrisic\"><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_Kulturen_SesamSchwarz_rgb.jpg\" alt=\"\" width=\"1920\" height=\"1357\" class=\"kt-info-box-image wp-image-7332\" srcset=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_Kulturen_SesamSchwarz_rgb.jpg 1920w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_Kulturen_SesamSchwarz_rgb-300x212.jpg 300w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_Kulturen_SesamSchwarz_rgb-1024x724.jpg 1024w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_Kulturen_SesamSchwarz_rgb-768x543.jpg 768w, https:\/\/www.2000m2.eu\/wp-content\/uploads\/2000m2_Kulturen_SesamSchwarz_rgb-1536x1086.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>\u00c1rea global<\/strong>: 12,7 milh\u00f5es de hectares<br\/><strong>\u00c1rea nas terras agr\u00edcolas do Campo Global<\/strong>: 16 m\u00b2 (0,8 %)<br\/><strong>Regi\u00e3o de origem<\/strong>: \u00cdndia, \u00c1frica Oriental<br\/><strong>Principais \u00e1reas de cultivo<\/strong>: Sud\u00e3o, \u00cdndia, Myanmar<br\/><strong>Utiliza\u00e7\u00f5es \/ principais benef\u00edcios<\/strong>: \u00d3leo, ingrediente para panifica\u00e7\u00e3o<\/p><\/div><\/span><\/div>\n\n<p><\/p>\n\n<p>&#8220;Abre-te s\u00e9samo!&#8221; \u00e9 a f\u00f3rmula m\u00e1gica dos contos de fadas para abrir a porta de uma caverna rochosa cheia de tesouros. As sementes de s\u00e9samo, com a sua riqueza de nutrientes, tamb\u00e9m guardam muitos tesouros. O conhecido feiti\u00e7o m\u00e1gico tem provavelmente origem nas c\u00e1psulas das sementes de s\u00e9samo, que se abrem com um misterioso estalido assim que est\u00e3o maduras.  <\/p>\n\n<h2 class=\"wp-block-heading\">Um sobrevivente<\/h2>\n\n<p>O s\u00e9samo pertence \u00e0 fam\u00edlia do s\u00e9samo (Pedaliaceae) e \u00e9 uma das plantas oleaginosas mais antigas. \u00c9 origin\u00e1ria do Sul da \u00c1sia e gosta de condi\u00e7\u00f5es muito soalheiras e quentes. A planta herb\u00e1cea \u00e9 anual e cresce at\u00e9 uma altura de 60 a 150 cm. As flores brancas, cor-de-rosa ou vermelho-escuras, que t\u00eam um odor bastante desagrad\u00e1vel, nascem nas axilas das folhas do caule. As c\u00e1psulas que cont\u00eam as sementes de s\u00e9samo desenvolvem-se a partir delas.    <\/p>\n\n<p>Existem dois tipos diferentes de plantas de s\u00e9samo. Um tipo tem uma forma de crescimento n\u00e3o ramificado, com duas a tr\u00eas c\u00e1psulas por n\u00f3 de rebento, que amadurecem muito lentamente e s\u00e3o utilizadas em culturas intensivas. O segundo tipo tem um h\u00e1bito de crescimento ramificado, com apenas uma c\u00e1psula de matura\u00e7\u00e3o precoce por n\u00f3 de rebento. Este tipo n\u00e3o deve ser plantado com demasiada densidade e \u00e9 adequado para o cultivo extensivo. Consoante a variedade, existem sementes de s\u00e9samo brancas, castanhas e pretas, que diferem ligeiramente no sabor e na composi\u00e7\u00e3o nutritiva. A planta do s\u00e9samo \u00e9 muito modesta &#8211; gosta de calor, de secura e de solos pobres em nutrientes. Por esta raz\u00e3o, alguns pequenos agricultores tamb\u00e9m cultivam o s\u00e9samo como cultura comercial em solos pobres &#8211; a procura internacional \u00e9 elevada.       <\/p>\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-435_7443ed-1e{overflow:hidden;}.kb-gallery-type-carousel.kb-gallery-id-435_7443ed-1e .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ){margin-left:-5px;margin-right:-5px;}.kb-gallery-type-carousel.kb-gallery-id-435_7443ed-1e .kt-blocks-carousel .kt-blocks-carousel-init:not( .splide-initialized ) .kb-slide-item{padding-left:5px;padding-right:5px;}.kb-gallery-id-435_7443ed-1e .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-435_7443ed-1e .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-caption-style-cover-hover.kb-gallery-id-435_7443ed-1e .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption, .kb-gallery-caption-style-below.kb-gallery-id-435_7443ed-1e .kadence-blocks-gallery-item .kadence-blocks-gallery-item-inner .kadence-blocks-gallery-item__caption{background:rgba(0, 0, 0, 0.5);}.kb-gallery-wrap-id-435_7443ed-1e.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-435_7443ed-1e.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-435_7443ed-1e alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-435_7443ed-1e kb-gallery-caption-style-below kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-gallery-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" aria-label=\"Photo Gallery Carousel\"><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/50.jpg\" width=\"1024\" height=\"768\" alt=\"A planta do s\u00e9samo \u00e9 uma planta verde de crescimento retil\u00edneo com grandes c\u00e1psulas de sementes. As folhas s\u00e3o alongadas e ligeiramente serrilhadas nas extremidades. \" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/50.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/50.jpg\" data-id=\"10568\" class=\"wp-image-10568 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Planta de s\u00e9samo<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/52.jpg\" width=\"1024\" height=\"768\" alt=\"A flor de s\u00e9samo tem o aspeto de um c\u00e1lice branco, rosa p\u00e1lido, redondo e virado para baixo.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/52.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/52.jpg\" data-id=\"10576\" class=\"wp-image-10576 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Flor de s\u00e9samo<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/51.jpg\" width=\"1024\" height=\"768\" alt=\"V\u00e1rias vagens ovais de sementes de s\u00e9samo verdes crescem nas duas sementes de s\u00e9samo\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/51.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/51.jpg\" data-id=\"10572\" class=\"wp-image-10572 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">C\u00e1psulas cheias de sementes<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/53.jpg\" width=\"1024\" height=\"768\" alt=\"Muitas sementes de s\u00e9samo pequenas, brancas e castanhas claras\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/53.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/53.jpg\" data-id=\"10580\" class=\"wp-image-10580 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">sementes de s\u00e9samo branco<\/figcaption><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-has-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img decoding=\"async\" src=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/49-1.jpg\" width=\"1024\" height=\"768\" alt=\"fotografa uma mistura de sementes de s\u00e9samo brancas e pretas.\" data-full-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/49-1.jpg\" data-light-image=\"https:\/\/www.2000m2.eu\/wp-content\/uploads\/49-1.jpg\" data-id=\"10564\" class=\"wp-image-10564 skip-lazy\"\/><\/div><\/div><figcaption class=\"kadence-blocks-gallery-item__caption\">Sementes de s\u00e9samo preto e branco<\/figcaption><\/figure><\/div><\/div><\/li><\/div><\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Os maiores actores do s\u00e9samo<\/h2>\n\n<p>Atualmente, o s\u00e9samo \u00e9 cultivado em todas as regi\u00f5es tropicais e subtropicais do mundo. O maior produtor de s\u00e9samo do mundo \u00e9 o Sud\u00e3o, seguido da \u00cdndia e de Myanmar. A China \u00e9 o principal produtor de \u00f3leo de s\u00e9samo e tamb\u00e9m \u00e9 o pa\u00eds que mais importa sementes de s\u00e9samo em todo o mundo. A \u00cdndia lidera o ranking das exporta\u00e7\u00f5es de \u00f3leo de s\u00e9samo, mas o Jap\u00e3o \u00e9, de longe, o pa\u00eds que mais fatura com a exporta\u00e7\u00e3o de \u00f3leo de s\u00e9samo de alta qualidade. Os EUA s\u00e3o o pa\u00eds que mais importa \u00f3leo de s\u00e9samo a n\u00edvel mundial.    <\/p>\n\n<h2 class=\"wp-block-heading\">Pequenas sementes cheias de magia &#8211; &#8220;Abre-te s\u00e9samo!&#8221;<\/h2>\n\n<p>O nome &#8220;planta oleaginosa&#8221; n\u00e3o \u00e9 uma coincid\u00eancia para as sementes de s\u00e9samo &#8211; cada uma das suas min\u00fasculas sementes cont\u00e9m uma pequena central el\u00e9ctrica de gordura. Cerca de metade do seu peso \u00e9 constitu\u00eddo por preciosos \u00e1cidos gordos monoinsaturados e polinsaturados. Os \u00e1cidos gordos polinsaturados, que o corpo humano n\u00e3o consegue produzir, s\u00e3o dominados pelo \u00e1cido linoleico, um \u00e1cido gordo \u00f3mega 6. Tem uma influ\u00eancia positiva nos n\u00edveis de colesterol e \u00e9 um componente importante da pele humana e da mucosa intestinal.   <\/p>\n\n<p>Mas as sementes de s\u00e9samo podem fazer ainda mais: fornecem fibras e prote\u00ednas que te mant\u00eam saciado durante muito tempo e, ao mesmo tempo, mant\u00eam o teu metabolismo a funcionar. O s\u00e9samo tamb\u00e9m cont\u00e9m muito ferro, c\u00e1lcio e vitaminas: Para al\u00e9m de v\u00e1rias vitaminas B, tamb\u00e9m cont\u00e9m vitamina E, que protege as nossas c\u00e9lulas e ajuda a prevenir in\u00fameras doen\u00e7as. As sementes de s\u00e9samo preto t\u00eam um pouco mais da maioria dos nutrientes do que as sementes de s\u00e9samo branco.  <\/p>\n\n<p>Devido ao seu elevado teor de antioxidantes, o \u00f3leo de s\u00e9samo pode ser armazenado durante muito tempo. Tamb\u00e9m n\u00e3o fica ran\u00e7oso facilmente com o calor tropical. No entanto, tal como todos os \u00f3leos com um elevado teor de \u00e1cidos gordos insaturados, o s\u00e9samo n\u00e3o deve ser aquecido a altas temperaturas.  <\/p>\n\n<p>E por \u00faltimo, mas n\u00e3o menos importante: por muito saud\u00e1vel e vers\u00e1til que seja o s\u00e9samo, \u00e9 um forte alerg\u00e9nio. Por isso, deve ser claramente rotulado nos alimentos. Porque o que \u00e9 um superalimento para alguns pode ser um perigo s\u00e9rio para outros.  <\/p>\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box435_835efc-1d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box435_835efc-1d .kt-blocks-info-box-link-wrap{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:var(--accent-4);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box435_835efc-1d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box435_835efc-1d .kt-info-svg-icon-flip, .kt-info-box435_835efc-1d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box435_835efc-1d .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box435_835efc-1d .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--contrast);}.kt-info-box435_835efc-1d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 767px){.kt-info-box435_835efc-1d .kt-blocks-info-box-link-wrap{display:block;}.kt-info-box435_835efc-1d .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box435_835efc-1d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_info-circle kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 110c23.196 0 42 18.804 42 42s-18.804 42-42 42-42-18.804-42-42 18.804-42 42-42zm56 254c0 6.627-5.373 12-12 12h-88c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h12v-64h-12c-6.627 0-12-5.373-12-12v-24c0-6.627 5.373-12 12-12h64c6.627 0 12 5.373 12 12v100h12c6.627 0 12 5.373 12 12v24z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Sabias que? <\/h2><p class=\"kt-blocks-info-box-text\">Nos primeiros anos do Weltacker, n\u00e3o se cultivava s\u00e9samo aqui. S\u00f3 nos \u00faltimos anos \u00e9 que o cultivo do s\u00e9samo aumentou de tal forma que se tornou uma das maiores culturas do mundo em termos de \u00e1rea e, portanto, tamb\u00e9m cresce no nosso Weltacker. A grande procura de sushi, tahini, etc., impulsionou o cultivo &#8211; e \u00e9 tamb\u00e9m muito lucrativo para os pequenos agricultores utilizar os seus solos pobres em nutrientes para o cultivo de s\u00e9samo.   <\/p><\/div><\/span><\/div>\n\n<h2 class=\"wp-block-heading\">Desde pratos a medicamentos e cosm\u00e9ticos &#8211; as sementes de s\u00e9samo s\u00e3o muito procuradas<\/h2>\n\n<p>Tanto as sementes de s\u00e9samo como o \u00f3leo de s\u00e9samo s\u00e3o utilizados para consumo humano. As sementes de s\u00e9samo podem ser encontradas em pratos wok asi\u00e1ticos, em p\u00e3o e p\u00e3ezinhos ou como \u00f3leo em molhos para saladas. No mundo \u00e1rabe, o tahini, uma pasta cremosa feita de pur\u00e9 de sementes de s\u00e9samo e \u00f3leo de s\u00e9samo, \u00e9 muito utilizado. \u00c9 parte integrante do sempre popular h\u00famus, por exemplo. A deliciosa sobremesa halva tamb\u00e9m tem origem no mundo \u00e1rabe. O gomasio, uma mistura de especiarias feita de sementes de s\u00e9samo pretas torradas e sal marinho, \u00e9 muito popular na cozinha japonesa e coreana.     <\/p>\n\n<p>Na medicina tradicional chinesa, tanto as sementes de s\u00e9samo como o \u00f3leo de s\u00e9samo s\u00e3o utilizados para uma grande variedade de tratamentos. E na Ayurveda, o \u00f3leo de s\u00e9samo \u00e9 considerado O \u00f3leo de massagem porque penetra profundamente na pele. Estes efeitos tamb\u00e9m o tornam ideal para produtos cosm\u00e9ticos. Nutre a pele seca e gretada e ajuda a soltar as crostas das feridas cicatrizadas. O amino\u00e1cido essencial L-lisina contido no \u00f3leo de s\u00e9samo \u00e9 tamb\u00e9m utilizado para tratar o herpes e as telhas.    <\/p>\n\n<p>A farinha de s\u00e9samo, com as suas muitas prote\u00ednas, minerais e vitaminas, continua a ser um alimento suplementar popular e barato para a cria\u00e7\u00e3o de animais. Como a farinha de s\u00e9samo cont\u00e9m quase seis por cento de azoto e outros ingredientes, \u00e9 tamb\u00e9m um bom fertilizante para as plantas. A farinha de s\u00e9samo fermentada \u00e9 utilizada, por exemplo, como fertilizante para culturas como a melancia, a framboesa e o tabaco.  <\/p>\n\n<h2 class=\"wp-block-heading\">Fontes <\/h2>\n\n<p>Utopia: Sementes de s\u00e9samo:<a href=\"https:\/\/utopia.de\/ratgeber\/sesam-naehrstoffe-wirkung-und-tipps-zur-zubereitung_119973\/#google_vignette\"> nutrientes, efeitos e conselhos de prepara\u00e7\u00e3o<\/a><\/p>\n\n<p>S\u00e9samo (Sesamum indicum L.): <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/19\/4079\">Uma revis\u00e3o abrangente do valor nutricional<\/a>, composi\u00e7\u00e3o fitoqu\u00edmica, benef\u00edcios para a sa\u00fade, desenvolvimento de alimentos e aplica\u00e7\u00f5es industriais, Panpan Wei 1 , Fenglan Zhao 1 , Zhen Wang 1 , Qibao Wang 2 , Xiaoyun Chai 3, *, Guige Hou 4, * e Qingguo Meng<\/p>\n\n<p>P\u00e1gina biol\u00f3gica: <a href=\"https:\/\/biologie-seite.de\/Biologie\/Sesam\">S\u00e9samo<\/a><\/p>\n\n<p>Mint et al (2020): Sustainable Sesame (Sesamum indicum L.) Production through Improved Technology: An Overview of Production, Challenges, and Opportunities in Myanmar. <a href=\"https:\/\/www.mdpi.com\/2071-1050\/12\/9\/3515\">Liga<\/a>.   <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9samo, Sesamum indicum &#8220;Abre-te s\u00e9samo!&#8221; \u00e9 a f\u00f3rmula m\u00e1gica dos contos de fadas para abrir a porta de uma caverna rochosa cheia de tesouros. As sementes de s\u00e9samo, com a sua riqueza de nutrientes, tamb\u00e9m guardam muitos tesouros. O conhecido feiti\u00e7o m\u00e1gico tem provavelmente origem nas c\u00e1psulas das sementes de s\u00e9samo, que se abrem com&#8230;<\/p>\n","protected":false},"featured_media":15978,"parent":0,"menu_order":348,"template":"","tags":[],"crops":[161],"class_list":["post-15977","crop","type-crop","status-publish","has-post-thumbnail","hentry","crops-oleaginosos-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9samo - 2000m2<\/title>\n<meta name=\"description\" content=\"S\u00e9samo, Sesamum indicum \u00c1rea global: 12,7 milh\u00f5es de hectares\u00c1rea nas terras agr\u00edcolas do Campo Global: 16 m\u00b2 (0,8 %)Regi\u00e3o de origem: \u00cdndia, \u00c1frica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.2000m2.eu\/pt\/cultura\/sesamo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9samo - 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