{"id":207,"count":4,"description":"Os tub\u00e9rculos s\u00e3o cultivados para a obten\u00e7\u00e3o das suas ra\u00edzes suculentas. Estas s\u00e3o ricas em hidratos de carbono de f\u00e1cil digest\u00e3o (amido e a\u00e7\u00facar) e s\u00e3o utilizadas tanto na alimenta\u00e7\u00e3o humana como na alimenta\u00e7\u00e3o animal. Os tub\u00e9rculos t\u00eam geralmente mais calorias do que os cereais, mas muitas vezes menos prote\u00ednas, vitaminas e minerais. Para os pequenos agricultores em \u00c1frica e na \u00c1sia, os tub\u00e9rculos s\u00e3o super importantes como reserva de emerg\u00eancia, porque podem ficar na terra at\u00e9 \u00e0 colheita. Especialmente na \u00c1frica Subsaariana, a mandioca, o inhame e a batata-doce cobrem 20 % das necessidades cal\u00f3ricas.","link":"https:\/\/www.2000m2.eu\/pt\/crops\/raizes\/","name":"Ra\u00edzes e tub\u00e9rculos","slug":"raizes","taxonomy":"crops","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ra\u00edzes e tub\u00e9rculos - 2000m2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.2000m2.eu\/pt\/crops\/raizes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ra\u00edzes e tub\u00e9rculos - 2000m2\" \/>\n<meta property=\"og:description\" content=\"Os tub\u00e9rculos s\u00e3o cultivados para a obten\u00e7\u00e3o das suas ra\u00edzes suculentas. Estas s\u00e3o ricas em hidratos de carbono de f\u00e1cil digest\u00e3o (amido e a\u00e7\u00facar) e s\u00e3o utilizadas tanto na alimenta\u00e7\u00e3o humana como na alimenta\u00e7\u00e3o animal. Os tub\u00e9rculos t\u00eam geralmente mais calorias do que os cereais, mas muitas vezes menos prote\u00ednas, vitaminas e minerais. Para os pequenos agricultores em \u00c1frica e na \u00c1sia, os tub\u00e9rculos s\u00e3o super importantes como reserva de emerg\u00eancia, porque podem ficar na terra at\u00e9 \u00e0 colheita. 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Estas s\u00e3o ricas em hidratos de carbono de f\u00e1cil digest\u00e3o (amido e a\u00e7\u00facar) e s\u00e3o utilizadas tanto na alimenta\u00e7\u00e3o humana como na alimenta\u00e7\u00e3o animal. Os tub\u00e9rculos t\u00eam geralmente mais calorias do que os cereais, mas muitas vezes menos prote\u00ednas, vitaminas e minerais. Para os pequenos agricultores em \u00c1frica e na \u00c1sia, os tub\u00e9rculos s\u00e3o super importantes como reserva de emerg\u00eancia, porque podem ficar na terra at\u00e9 \u00e0 colheita. 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